Pancakes, chocolate, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 360 kcal -
Protein 7.46 g 15% DV 82.89% D
Fat 18.68 g 24% DV
Carbohydrate, by difference 40.02 g 15% DV
Sugars 15.66 g -
Fiber 2.4 g 8.6% DV 47.62% D
Water 31.15 g -
Sodium, Na 470 mg 20% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 49.4 mg 9% DV 49.9% D
Folate 59 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 95.83% D
Vitamin B12 0.46 ug 19% DV 106% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 114% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 41.63% D
Vitamin B6 0.12 mg 6.8% DV 37.91% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.9 ug 9.9% DV 55.09% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 39 ug - -
Folic acid 28 ug 7% DV 38.89% D
Retinol 72 ug - -
Vitamin A, RAE 73 ug 8.1% DV 45.06% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 22.22% D
Vitamin E (alpha-tocopherol) 1.92 mg 13% DV 71.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 203 mg 16% DV 86.75% D
Copper, Cu 0.13 mg 15% DV 81.48% D
Iron, Fe 1.64 mg 9.1% DV 50.62% D
Magnesium, Mg 28 mg 6.7% DV 37.04% D
Phosphorus, P 304 mg 24% DV 135% D
Potassium, K 213 mg 4.5% DV 25.18% D
Selenium, Se 9.3 ug 17% DV 93.94% D
Sodium, Na 470 mg 20% DV 114% D
Zinc, Zn 1.03 mg 9.4% DV 52.02% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 4 mg -
Cholesterol 58 mg 19% DV
Theobromine 40 mg -
Water 31.15 g -

Sources