Pancakes, chocolate, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
360 kcal - -
protein-1 Protein
7.46 g 15% DV 82.89% D
fat-2 Fat
18.68 g 24% DV -
carbs-1 Carbohydrate
40.02 g 15% DV -
sugars-3 Sugars
15.66 g - -
fiber-1 Fiber
2.4 g 8.6% DV 47.62% D
water-3 Water
31.15 g - -
salt-1 Sodium, Na
470 mg 20% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
49.4 mg 9% DV 49.9% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 95.83% D
Vitamin B12
0.46 ug 19% DV 106% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 114% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 41.63% D
Vitamin B6
0.12 mg 6.8% DV 37.91% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11.9 ug 9.9% DV 55.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
39 ug - -
Folic acid
28 ug 7% DV 38.89% D
Retinol
72 ug - -
Vitamin A, RAE
73 ug 8.1% DV 45.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 22.22% D
Vitamin E (alpha-tocopherol)
1.92 mg 13% DV 71.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 86.75% D
Copper, Cu
0.13 mg 15% DV 81.48% D
Iron, Fe
1.64 mg 9.1% DV 50.62% D
Magnesium, Mg
28 mg 6.7% DV 37.04% D
Phosphorus, P
304 mg 24% DV 135% D
Potassium, K
213 mg 4.5% DV 25.18% D
Selenium, Se
9.3 ug 17% DV 93.94% D
Sodium, Na
470 mg 20% DV 114% D
Zinc, Zn
1.03 mg 9.4% DV 52.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.47 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.97 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.67 g - -
Butyric acid
0.12 g - -
Capric acid
0.1 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.39 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.02 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
40 mg - -
Water
31.15 g - -

Sources