Pancakes, chocolate - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
341 kcal - -
protein-1 Protein
7.68 g 15% DV 90.09% D
fat-2 Fat
15.94 g 20% DV -
carbs-1 Carbohydrate
41.18 g 15% DV -
sugars-3 Sugars
16.11 g - -
fiber-1 Fiber
2.4 g 8.6% DV 50.27% D
water-3 Water
32.56 g - -
salt-1 Sodium, Na
438 mg 19% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.8 mg 9.2% DV 54.17% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 104% D
Vitamin B12
0.47 ug 20% DV 115% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 124% D
Vitamin B3 (Niacin)
1.23 mg 7.7% DV 45.2% D
Vitamin B6
0.12 mg 7% DV 41.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.7 ug 7.3% DV 42.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
40 ug - -
Folic acid
29 ug 7.3% DV 42.52% D
Retinol
75 ug - -
Vitamin A, RAE
75 ug 8.3% DV 48.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 23.46% D
Vitamin E (alpha-tocopherol)
1.45 mg 9.7% DV 56.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
209 mg 16% DV 94.29% D
Copper, Cu
0.14 mg 15% DV 88.63% D
Iron, Fe
1.68 mg 9.3% DV 54.74% D
Magnesium, Mg
29 mg 6.9% DV 40.5% D
Phosphorus, P
312 mg 25% DV 146% D
Potassium, K
219 mg 4.7% DV 27.33% D
Selenium, Se
9.6 ug 17% DV 102% D
Sodium, Na
438 mg 19% DV 112% D
Zinc, Zn
1.06 mg 9.6% DV 56.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.55 g - -
Butyric acid
0.12 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.43 g - -
Palmitic acid
3.17 g - -
Stearic acid
2.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.18 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
4 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
41 mg - -
Water
32.56 g - -

Sources