Pancakes, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 341 kcal -
Protein 7.68 g 15% DV 90.09% D
Fat 15.94 g 20% DV
Carbohydrate, by difference 41.18 g 15% DV
Sugars 16.11 g -
Fiber 2.4 g 8.6% DV 50.27% D
Water 32.56 g -
Sodium, Na 438 mg 19% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 50.8 mg 9.2% DV 54.17% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 104% D
Vitamin B12 0.47 ug 20% DV 115% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 124% D
Vitamin B3 (Niacin) 1.23 mg 7.7% DV 45.2% D
Vitamin B6 0.12 mg 7% DV 41.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.7 ug 7.3% DV 42.52% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 40 ug - -
Folic acid 29 ug 7.3% DV 42.52% D
Retinol 75 ug - -
Vitamin A, RAE 75 ug 8.3% DV 48.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 23.46% D
Vitamin E (alpha-tocopherol) 1.45 mg 9.7% DV 56.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 209 mg 16% DV 94.29% D
Copper, Cu 0.14 mg 15% DV 88.63% D
Iron, Fe 1.68 mg 9.3% DV 54.74% D
Magnesium, Mg 29 mg 6.9% DV 40.5% D
Phosphorus, P 312 mg 25% DV 146% D
Potassium, K 219 mg 4.7% DV 27.33% D
Selenium, Se 9.6 ug 17% DV 102% D
Sodium, Na 438 mg 19% DV 112% D
Zinc, Zn 1.06 mg 9.6% DV 56.52% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 4 mg -
Cholesterol 60 mg 20% DV
Theobromine 41 mg -
Water 32.56 g -

Sources