Pancakes, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
282 kcal - -
protein-1 Protein
7.41 g 15% DV 105% D
fat-2 Fat
12.07 g 15% DV -
carbs-1 Carbohydrate
35.32 g 13% DV -
sugars-3 Sugars
7.05 g - -
fiber-1 Fiber
2.1 g 7.5% DV 53.19% D
water-3 Water
42.43 g - -
salt-1 Sodium, Na
508 mg 22% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.1 mg 9.1% DV 64.6% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 135% D
Vitamin B12
0.38 ug 16% DV 112% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 141% D
Vitamin B3 (Niacin)
1.39 mg 8.7% DV 61.7% D
Vitamin B6
0.14 mg 7.9% DV 56.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.1 ug 7.6% DV 53.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
46 ug - -
Folic acid
35 ug 8.8% DV 62.06% D
Retinol
76 ug - -
Vitamin A, RAE
77 ug 8.6% DV 60.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 35.46% D
Vitamin E (alpha-tocopherol)
1.62 mg 11% DV 76.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
206 mg 16% DV 112% D
Copper, Cu
0.05 mg 5.1% DV 36.25% D
Iron, Fe
1.45 mg 8.1% DV 57.13% D
Magnesium, Mg
20 mg 4.8% DV 33.77% D
Phosphorus, P
326 mg 26% DV 185% D
Potassium, K
174 mg 3.7% DV 26.26% D
Selenium, Se
10.5 ug 19% DV 135% D
Sodium, Na
508 mg 22% DV 157% D
Zinc, Zn
0.73 mg 6.6% DV 47.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.22 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.02 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.32 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
42.43 g - -

Sources