Pancakes, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 7.41 g 15% DV 105% D
Fat 12.07 g 15% DV
Carbohydrate, by difference 35.32 g 13% DV
Sugars 7.05 g -
Fiber 2.1 g 7.5% DV 53.19% D
Water 42.43 g -
Sodium, Na 508 mg 22% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 50.1 mg 9.1% DV 64.6% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 135% D
Vitamin B12 0.38 ug 16% DV 112% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 141% D
Vitamin B3 (Niacin) 1.39 mg 8.7% DV 61.7% D
Vitamin B6 0.14 mg 7.9% DV 56.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.1 ug 7.6% DV 53.78% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 46 ug - -
Folic acid 35 ug 8.8% DV 62.06% D
Retinol 76 ug - -
Vitamin A, RAE 77 ug 8.6% DV 60.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 35.46% D
Vitamin E (alpha-tocopherol) 1.62 mg 11% DV 76.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 206 mg 16% DV 112% D
Copper, Cu 0.05 mg 5.1% DV 36.25% D
Iron, Fe 1.45 mg 8.1% DV 57.13% D
Magnesium, Mg 20 mg 4.8% DV 33.77% D
Phosphorus, P 326 mg 26% DV 185% D
Potassium, K 174 mg 3.7% DV 26.26% D
Selenium, Se 10.5 ug 19% DV 135% D
Sodium, Na 508 mg 22% DV 157% D
Zinc, Zn 0.73 mg 6.6% DV 47.07% D

Missing data

Sources