Pancakes, whole grain, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 7.59 g 15% DV 102% D
Fat 15.8 g 20% DV
Carbohydrate, by difference 31.76 g 12% DV
Sugars 6.65 g -
Fiber 3.1 g 11% DV 74.06% D
Water 42.76 g -
Sodium, Na 751 mg 33% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 53.8 mg 9.8% DV 65.43% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 89.74% D
Vitamin B12 0.38 ug 16% DV 106% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 228% D
Vitamin B3 (Niacin) 2.85 mg 18% DV 119% D
Vitamin B6 0.11 mg 6.5% DV 43.28% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.5 ug 11% DV 75.25% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 15 ug - -
Folate, total 31 ug - -
Folic acid 16 ug 4% DV 26.76% D
Retinol 75 ug - -
Vitamin A, RAE 76 ug 8.4% DV 56.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 33.44% D
Vitamin E (alpha-tocopherol) 2.2 mg 15% DV 98.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 133 mg 10% DV 68.43% D
Copper, Cu 0.11 mg 12% DV 83.24% D
Iron, Fe 3.05 mg 17% DV 113% D
Magnesium, Mg 41 mg 9.8% DV 65.3% D
Phosphorus, P 389 mg 31% DV 208% D
Potassium, K 243 mg 5.2% DV 34.58% D
Selenium, Se 12.8 ug 23% DV 156% D
Sodium, Na 751 mg 33% DV 218% D
Zinc, Zn 1.04 mg 9.5% DV 63.24% D

Missing data

Sources