Pancakes, whole grain, fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
7.59 g 15% DV 102% D
fat-2 Fat
15.8 g 20% DV -
carbs-1 Carbohydrate
31.76 g 12% DV -
sugars-3 Sugars
6.65 g - -
fiber-1 Fiber
3.1 g 11% DV 74.06% D
water-3 Water
42.76 g - -
salt-1 Sodium, Na
751 mg 33% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.8 mg 9.8% DV 65.43% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 89.74% D
Vitamin B12
0.38 ug 16% DV 106% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 228% D
Vitamin B3 (Niacin)
2.85 mg 18% DV 119% D
Vitamin B6
0.11 mg 6.5% DV 43.28% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.5 ug 11% DV 75.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
15 ug - -
Folate, total
31 ug - -
Folic acid
16 ug 4% DV 26.76% D
Retinol
75 ug - -
Vitamin A, RAE
76 ug 8.4% DV 56.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 33.44% D
Vitamin E (alpha-tocopherol)
2.2 mg 15% DV 98.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
133 mg 10% DV 68.43% D
Copper, Cu
0.11 mg 12% DV 83.24% D
Iron, Fe
3.05 mg 17% DV 113% D
Magnesium, Mg
41 mg 9.8% DV 65.3% D
Phosphorus, P
389 mg 31% DV 208% D
Potassium, K
243 mg 5.2% DV 34.58% D
Selenium, Se
12.8 ug 23% DV 156% D
Sodium, Na
751 mg 33% DV 218% D
Zinc, Zn
1.04 mg 9.5% DV 63.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.43 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.44 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.24 g - -
Palmitic acid
2.11 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.76 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
42.76 g - -

Sources