Pancakes, whole grain, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(140 g) Pancakes, whole wheat, dry mix, incomplete
(180 g) Milk, NFS
(50 g) Eggs, Grade A, Large, egg whole
(5 g) Vegetable oil, NFS
(20 g) Oil or table fat, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	256 kcal	-	-
Protein	8.04 g	16% DV	126% D
Fat	9.89 g	13% DV	-
Carbohydrate	33.65 g	12% DV	-
Sugars	7.05 g	-	-
Fiber	3.3 g	12% DV	92.08% D
Water	46.36 g	-	-
Sodium, Na	738 mg	32% DV	-
Cholesterol	70 mg	23% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	57 mg	10% DV	80.97% D
Folate	45 ug	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	111% D
Vitamin B12	0.41 ug	17% DV	133% D
Vitamin B2 (Riboflavin)	0.47 mg	36% DV	282% D
Vitamin B3 (Niacin)	3.02 mg	19% DV	148% D
Vitamin B6	0.12 mg	6.8% DV	53.31% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	6.8 ug	5.7% DV	44.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	14 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	16 ug	-	-
Folate, total	33 ug	-	-
Folic acid	17 ug	4.3% DV	33.2% D
Retinol	80 ug	-	-
Vitamin A, RAE	81 ug	9% DV	70.31% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	39.06% D
Vitamin E (alpha-tocopherol)	1.23 mg	8.2% DV	64.06% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	141 mg	11% DV	84.74% D
Copper, Cu	0.12 mg	13% DV	103% D
Iron, Fe	3.22 mg	18% DV	140% D
Magnesium, Mg	43 mg	10% DV	79.99% D
Phosphorus, P	412 mg	33% DV	258% D
Potassium, K	258 mg	5.5% DV	42.89% D
Selenium, Se	13.6 ug	25% DV	193% D
Sodium, Na	738 mg	32% DV	251% D
Zinc, Zn	1.1 mg	10% DV	78.13% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.26 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.08 g	-	-
Butyric acid	0.06 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Myristic acid	0.25 g	-	-
Palmitic acid	1.56 g	-	-
Stearic acid	0.56 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	33.65 g	12% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Theobromine	0 mg	-	-
Water	46.36 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -