Pancakes, whole grain, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 256 kcal -
Protein 8.04 g 16% DV 126% D
Fat 9.89 g 13% DV
Carbohydrate, by difference 33.65 g 12% DV
Sugars 7.05 g -
Fiber 3.3 g 12% DV 92.08% D
Water 46.36 g -
Sodium, Na 738 mg 32% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 57 mg 10% DV 80.97% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 111% D
Vitamin B12 0.41 ug 17% DV 133% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 282% D
Vitamin B3 (Niacin) 3.02 mg 19% DV 148% D
Vitamin B6 0.12 mg 6.8% DV 53.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.8 ug 5.7% DV 44.27% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 16 ug - -
Folate, total 33 ug - -
Folic acid 17 ug 4.3% DV 33.2% D
Retinol 80 ug - -
Vitamin A, RAE 81 ug 9% DV 70.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 39.06% D
Vitamin E (alpha-tocopherol) 1.23 mg 8.2% DV 64.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 141 mg 11% DV 84.74% D
Copper, Cu 0.12 mg 13% DV 103% D
Iron, Fe 3.22 mg 18% DV 140% D
Magnesium, Mg 43 mg 10% DV 79.99% D
Phosphorus, P 412 mg 33% DV 258% D
Potassium, K 258 mg 5.5% DV 42.89% D
Selenium, Se 13.6 ug 25% DV 193% D
Sodium, Na 738 mg 32% DV 251% D
Zinc, Zn 1.1 mg 10% DV 78.13% D

Missing data

Sources