Pancakes, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
7.86 g 16% DV 115% D
fat-2 Fat
12.29 g 16% DV -
carbs-1 Carbohydrate
32.9 g 12% DV -
sugars-3 Sugars
6.89 g - -
fiber-1 Fiber
3.2 g 11% DV 83.73% D
water-3 Water
44.93 g - -
salt-1 Sodium, Na
722 mg 31% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
55.7 mg 10% DV 74.19% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 101% D
Vitamin B12
0.4 ug 17% DV 122% D
Vitamin B2 (Riboflavin)
0.46 mg 35% DV 259% D
Vitamin B3 (Niacin)
2.96 mg 18% DV 135% D
Vitamin B6
0.11 mg 6.7% DV 49.13% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.5 ug 7.9% DV 58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
16 ug - -
Folate, total
32 ug - -
Folic acid
17 ug 4.3% DV 31.14% D
Retinol
78 ug - -
Vitamin A, RAE
79 ug 8.8% DV 64.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 36.63% D
Vitamin E (alpha-tocopherol)
1.62 mg 11% DV 79.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 77.77% D
Copper, Cu
0.12 mg 13% DV 94.42% D
Iron, Fe
3.16 mg 18% DV 129% D
Magnesium, Mg
42 mg 10% DV 73.26% D
Phosphorus, P
403 mg 32% DV 236% D
Potassium, K
252 mg 5.4% DV 39.28% D
Selenium, Se
13.3 ug 24% DV 177% D
Sodium, Na
722 mg 31% DV 230% D
Zinc, Zn
1.08 mg 9.8% DV 71.93% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.14 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.04 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.78 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.9 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
44.93 g - -

Sources