Pancakes, whole grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 7.86 g 16% DV 115% D
Fat 12.29 g 16% DV
Carbohydrate, by difference 32.9 g 12% DV
Sugars 6.89 g -
Fiber 3.2 g 11% DV 83.73% D
Water 44.93 g -
Sodium, Na 722 mg 31% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 55.7 mg 10% DV 74.19% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 101% D
Vitamin B12 0.4 ug 17% DV 122% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 259% D
Vitamin B3 (Niacin) 2.96 mg 18% DV 135% D
Vitamin B6 0.11 mg 6.7% DV 49.13% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.5 ug 7.9% DV 58% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 16 ug - -
Folate, total 32 ug - -
Folic acid 17 ug 4.3% DV 31.14% D
Retinol 78 ug - -
Vitamin A, RAE 79 ug 8.8% DV 64.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 36.63% D
Vitamin E (alpha-tocopherol) 1.62 mg 11% DV 79.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 138 mg 11% DV 77.77% D
Copper, Cu 0.12 mg 13% DV 94.42% D
Iron, Fe 3.16 mg 18% DV 129% D
Magnesium, Mg 42 mg 10% DV 73.26% D
Phosphorus, P 403 mg 32% DV 236% D
Potassium, K 252 mg 5.4% DV 39.28% D
Selenium, Se 13.3 ug 24% DV 177% D
Sodium, Na 722 mg 31% DV 230% D
Zinc, Zn 1.08 mg 9.8% DV 71.93% D

Missing data

Sources