Pastry, Italian, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
267 kcal - -
protein-1 Protein
7.52 g 15% DV 113% D
fat-2 Fat
10.94 g 14% DV -
carbs-1 Carbohydrate
35.06 g 13% DV -
sugars-3 Sugars
13.08 g - -
fiber-1 Fiber
0.8 g 2.9% DV 21.4% D
water-3 Water
45.42 g - -
salt-1 Sodium, Na
67 mg 2.9% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.8 mg 3.4% DV 25.6% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 125% D
Vitamin B12
0.49 ug 20% DV 153% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 173% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 70.04% D
Vitamin B6
0.08 mg 4.7% DV 35.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 4.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
29 ug - -
Folic acid
22 ug 5.5% DV 41.2% D
Retinol
81 ug - -
Vitamin A, RAE
81 ug 9% DV 67.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.49% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 45.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
146 mg 11% DV 84.13% D
Copper, Cu
0.05 mg 5.8% DV 43.28% D
Iron, Fe
1.45 mg 8.1% DV 60.34% D
Magnesium, Mg
22 mg 5.2% DV 39.24% D
Phosphorus, P
131 mg 10% DV 78.5% D
Potassium, K
190 mg 4% DV 30.28% D
Selenium, Se
7.5 ug 14% DV 102% D
Sodium, Na
67 mg 2.9% DV 21.82% D
Zinc, Zn
0.56 mg 5.1% DV 38.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.94 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.64 g - -
Butyric acid
0.16 g - -
Capric acid
0.19 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.22 g - -
Myristic acid
0.71 g - -
Palmitic acid
2.63 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.06 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
9 mg - -
Water
45.42 g - -

Sources