Peppers and onions, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 57 kcal -
Protein 1.1 g 2.2% DV 77.19% D
Fat 2.72 g 3.5% DV
Carbohydrate, by difference 7.98 g 2.9% DV
Sugars 3.99 g -
Fiber 1.9 g 6.8% DV 238% D
Water 87.45 g -
Sodium, Na 125 mg 5.4% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 6.6 mg 1.2% DV 42.11% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 146% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 103% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 84.21% D
Vitamin B6 0.19 mg 11% DV 400% D
Vitamin C 46.3 mg 51% DV 1805% D
Vitamin K 5.9 ug 4.9% DV 173% D
Carotene, alpha 10 ug - -
Carotene, beta 346 ug - -
Cryptoxanthin, beta 85 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 44 ug 4.9% DV 172% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 178% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 48.58% D
Copper, Cu 0.05 mg 5.3% DV 187% D
Iron, Fe 0.32 mg 1.8% DV 62.38% D
Magnesium, Mg 11 mg 2.6% DV 91.9% D
Phosphorus, P 28 mg 2.2% DV 78.6% D
Potassium, K 181 mg 3.9% DV 135% D
Selenium, Se 0.3 ug 0.5% DV 19.14% D
Sodium, Na 125 mg 5.4% DV 191% D
Zinc, Zn 0.19 mg 1.7% DV 60.61% D

Missing data

Sources