Pie, oatmeal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 396 kcal -
Protein 6.14 g 12% DV 62.02% D
Fat 16.02 g 21% DV
Carbohydrate, by difference 56.92 g 21% DV
Sugars 32.08 g -
Fiber 2.2 g 7.9% DV 39.68% D
Water 19.66 g -
Sodium, Na 315 mg 14% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 64 mg 12% DV 58.77% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 68.6% D
Vitamin B12 0.17 ug 7.1% DV 35.77% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 60.61% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 41.26% D
Vitamin B6 0.04 mg 2.2% DV 11.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 13.47% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 21 ug - -
Folate, total 38 ug - -
Folic acid 17 ug 4.3% DV 21.46% D
Retinol 67 ug - -
Vitamin A, RAE 67 ug 7.4% DV 37.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 12.63% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 14.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 9.32% D
Copper, Cu 0.08 mg 8.4% DV 42.65% D
Iron, Fe 1.76 mg 9.8% DV 49.38% D
Magnesium, Mg 22 mg 5.2% DV 26.46% D
Phosphorus, P 108 mg 8.6% DV 43.64% D
Potassium, K 105 mg 2.2% DV 11.28% D
Selenium, Se 11.8 ug 21% DV 108% D
Sodium, Na 315 mg 14% DV 69.17% D
Zinc, Zn 0.8 mg 7.3% DV 36.73% D

Missing data

Sources