Pie, oatmeal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
396 kcal - -
protein-1 Protein
6.14 g 12% DV 62.02% D
fat-2 Fat
16.02 g 21% DV -
carbs-1 Carbohydrate
56.92 g 21% DV -
sugars-3 Sugars
32.08 g - -
fiber-1 Fiber
2.2 g 7.9% DV 39.68% D
water-3 Water
19.66 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
64 mg 12% DV 58.77% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 68.6% D
Vitamin B12
0.17 ug 7.1% DV 35.77% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 60.61% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 41.26% D
Vitamin B6
0.04 mg 2.2% DV 11.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 13.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
21 ug - -
Folate, total
38 ug - -
Folic acid
17 ug 4.3% DV 21.46% D
Retinol
67 ug - -
Vitamin A, RAE
67 ug 7.4% DV 37.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 12.63% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 9.32% D
Copper, Cu
0.08 mg 8.4% DV 42.65% D
Iron, Fe
1.76 mg 9.8% DV 49.38% D
Magnesium, Mg
22 mg 5.2% DV 26.46% D
Phosphorus, P
108 mg 8.6% DV 43.64% D
Potassium, K
105 mg 2.2% DV 11.28% D
Selenium, Se
11.8 ug 21% DV 108% D
Sodium, Na
315 mg 14% DV 69.17% D
Zinc, Zn
0.8 mg 7.3% DV 36.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.99 g - -
Butyric acid
0.08 g - -
Capric acid
0.08 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.39 g - -
Palmitic acid
3.29 g - -
Stearic acid
1.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.92 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Theobromine
0 mg - -
Water
19.66 g - -

Sources