Pie, pecan - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 440 kcal -
Protein 5.9 g 12% DV 53.64% D
Fat 25.06 g 32% DV
Carbohydrate, by difference 49.63 g 18% DV
Sugars 31.01 g -
Fiber 2.5 g 8.9% DV 40.58% D
Water 18.16 g -
Sodium, Na 299 mg 13% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 62.9 mg 11% DV 51.98% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 78.41% D
Vitamin B12 0.16 ug 6.7% DV 30.3% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 53.15% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 37.07% D
Vitamin B6 0.06 mg 3.4% DV 15.24% D
Vitamin C 0.2 mg 0.2% DV 1.01% D
Vitamin K 3.4 ug 2.8% DV 12.88% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 20 ug - -
Folate, total 36 ug - -
Folic acid 16 ug 4% DV 18.18% D
Retinol 63 ug - -
Vitamin A, RAE 65 ug 7.2% DV 32.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 11.36% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 17.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 9.79% D
Copper, Cu 0.21 mg 23% DV 105% D
Iron, Fe 1.63 mg 9.1% DV 41.16% D
Magnesium, Mg 25 mg 6% DV 27.06% D
Phosphorus, P 104 mg 8.3% DV 37.82% D
Potassium, K 124 mg 2.6% DV 11.99% D
Selenium, Se 9 ug 16% DV 74.38% D
Sodium, Na 299 mg 13% DV 59.09% D
Zinc, Zn 1.07 mg 9.7% DV 44.21% D

Missing data

Sources