Pie, pecan - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
440 kcal - -
protein-1 Protein
5.9 g 12% DV 53.64% D
fat-2 Fat
25.06 g 32% DV -
carbs-1 Carbohydrate
49.63 g 18% DV -
sugars-3 Sugars
31.01 g - -
fiber-1 Fiber
2.5 g 8.9% DV 40.58% D
water-3 Water
18.16 g - -
salt-1 Sodium, Na
299 mg 13% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
62.9 mg 11% DV 51.98% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 78.41% D
Vitamin B12
0.16 ug 6.7% DV 30.3% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 53.15% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 37.07% D
Vitamin B6
0.06 mg 3.4% DV 15.24% D
Vitamin C
0.2 mg 0.2% DV 1.01% D
Vitamin K
3.4 ug 2.8% DV 12.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
20 ug - -
Folate, total
36 ug - -
Folic acid
16 ug 4% DV 18.18% D
Retinol
63 ug - -
Vitamin A, RAE
65 ug 7.2% DV 32.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 11.36% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 17.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 9.79% D
Copper, Cu
0.21 mg 23% DV 105% D
Iron, Fe
1.63 mg 9.1% DV 41.16% D
Magnesium, Mg
25 mg 6% DV 27.06% D
Phosphorus, P
104 mg 8.3% DV 37.82% D
Potassium, K
124 mg 2.6% DV 11.99% D
Selenium, Se
9 ug 16% DV 74.38% D
Sodium, Na
299 mg 13% DV 59.09% D
Zinc, Zn
1.07 mg 9.7% DV 44.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.46 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.4 g - -
Butyric acid
0.08 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.37 g - -
Palmitic acid
3.67 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.63 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
18.16 g - -

Sources