Pie, pumpkin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
4.76 g 9.5% DV 76.47% D
fat-2 Fat
9.78 g 13% DV -
carbs-1 Carbohydrate
36.34 g 13% DV -
sugars-3 Sugars
24.55 g - -
fiber-1 Fiber
1.7 g 6.1% DV 48.77% D
water-3 Water
47.77 g - -
salt-1 Sodium, Na
252 mg 11% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
52.2 mg 9.5% DV 76.23% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 63.59% D
Vitamin B12
0.18 ug 7.5% DV 60.24% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 119% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 42.77% D
Vitamin B6
0.05 mg 2.8% DV 22.21% D
Vitamin C
2.2 mg 2.4% DV 19.63% D
Vitamin K
7.6 ug 6.3% DV 50.87% D
Element Amount Daily value Density
Carotene, alpha
1744 ug - -
Carotene, beta
2530 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
25 ug - -
Folic acid
9 ug 2.3% DV 18.07% D
Retinol
44 ug - -
Vitamin A, RAE
327 ug 36% DV 292% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 12.05% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 33.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
91 mg 7% DV 56.22% D
Copper, Cu
0.06 mg 6.9% DV 55.33% D
Iron, Fe
1.24 mg 6.9% DV 55.33% D
Magnesium, Mg
19 mg 4.5% DV 36.34% D
Phosphorus, P
110 mg 8.8% DV 70.68% D
Potassium, K
204 mg 4.3% DV 34.86% D
Selenium, Se
8 ug 15% DV 117% D
Sodium, Na
252 mg 11% DV 88% D
Zinc, Zn
0.51 mg 4.6% DV 37.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.55 g - -
Butyric acid
0.1 g - -
Capric acid
0.04 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.08 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.16 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.34 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
47.77 g - -

Sources