Pie, pumpkin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 4.76 g 9.5% DV 76.47% D
Fat 9.78 g 13% DV
Carbohydrate, by difference 36.34 g 13% DV
Sugars 24.55 g -
Fiber 1.7 g 6.1% DV 48.77% D
Water 47.77 g -
Sodium, Na 252 mg 11% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 52.2 mg 9.5% DV 76.23% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 63.59% D
Vitamin B12 0.18 ug 7.5% DV 60.24% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 119% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 42.77% D
Vitamin B6 0.05 mg 2.8% DV 22.21% D
Vitamin C 2.2 mg 2.4% DV 19.63% D
Vitamin K 7.6 ug 6.3% DV 50.87% D
Carotene, alpha 1744 ug - -
Carotene, beta 2530 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 25 ug - -
Folic acid 9 ug 2.3% DV 18.07% D
Retinol 44 ug - -
Vitamin A, RAE 327 ug 36% DV 292% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 12.05% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 33.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 91 mg 7% DV 56.22% D
Copper, Cu 0.06 mg 6.9% DV 55.33% D
Iron, Fe 1.24 mg 6.9% DV 55.33% D
Magnesium, Mg 19 mg 4.5% DV 36.34% D
Phosphorus, P 110 mg 8.8% DV 70.68% D
Potassium, K 204 mg 4.3% DV 34.86% D
Selenium, Se 8 ug 15% DV 117% D
Sodium, Na 252 mg 11% DV 88% D
Zinc, Zn 0.51 mg 4.6% DV 37.24% D

Missing data

Sources