Pie, sweet potato - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 269 kcal -
Protein 4.96 g 9.9% DV 73.75% D
Fat 9.75 g 13% DV
Carbohydrate, by difference 41.08 g 15% DV
Sugars 25.16 g -
Fiber 1.3 g 4.6% DV 34.52% D
Water 42.7 g -
Sodium, Na 269 mg 12% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 53.4 mg 9.7% DV 72.19% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 61.96% D
Vitamin B12 0.18 ug 7.5% DV 55.76% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 110% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 45.91% D
Vitamin B6 0.1 mg 5.6% DV 41.99% D
Vitamin C 10.3 mg 11% DV 85.09% D
Vitamin K 2.6 ug 2.2% DV 16.11% D
Carotene, alpha 0 ug - -
Carotene, beta 1748 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 17 ug - -
Folate, total 27 ug - -
Folic acid 9 ug 2.3% DV 16.73% D
Retinol 44 ug - -
Vitamin A, RAE 189 ug 21% DV 156% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.15% D
Vitamin E (alpha-tocopherol) 0.6 mg 4% DV 29.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 51.47% D
Copper, Cu 0.07 mg 8.2% DV 61.13% D
Iron, Fe 1.06 mg 5.9% DV 43.78% D
Magnesium, Mg 19 mg 4.5% DV 33.63% D
Phosphorus, P 115 mg 9.2% DV 68.4% D
Potassium, K 242 mg 5.1% DV 38.28% D
Selenium, Se 8.1 ug 15% DV 109% D
Sodium, Na 269 mg 12% DV 86.96% D
Zinc, Zn 0.51 mg 4.6% DV 34.47% D

Missing data

Sources