Pie, sweet potato - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
4.96 g 9.9% DV 73.75% D
fat-2 Fat
9.75 g 13% DV -
carbs-1 Carbohydrate
41.08 g 15% DV -
sugars-3 Sugars
25.16 g - -
fiber-1 Fiber
1.3 g 4.6% DV 34.52% D
water-3 Water
42.7 g - -
salt-1 Sodium, Na
269 mg 12% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.4 mg 9.7% DV 72.19% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 61.96% D
Vitamin B12
0.18 ug 7.5% DV 55.76% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 110% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 45.91% D
Vitamin B6
0.1 mg 5.6% DV 41.99% D
Vitamin C
10.3 mg 11% DV 85.09% D
Vitamin K
2.6 ug 2.2% DV 16.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1748 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
17 ug - -
Folate, total
27 ug - -
Folic acid
9 ug 2.3% DV 16.73% D
Retinol
44 ug - -
Vitamin A, RAE
189 ug 21% DV 156% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.15% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 29.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 51.47% D
Copper, Cu
0.07 mg 8.2% DV 61.13% D
Iron, Fe
1.06 mg 5.9% DV 43.78% D
Magnesium, Mg
19 mg 4.5% DV 33.63% D
Phosphorus, P
115 mg 9.2% DV 68.4% D
Potassium, K
242 mg 5.1% DV 38.28% D
Selenium, Se
8.1 ug 15% DV 109% D
Sodium, Na
269 mg 12% DV 86.96% D
Zinc, Zn
0.51 mg 4.6% DV 34.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.55 g - -
Butyric acid
0.1 g - -
Capric acid
0.04 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.07 g - -
Myristic acid
0.35 g - -
Palmitic acid
2.13 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.08 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
42.7 g - -

Sources