Pizza, cheese with vegetables, from frozen, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
11.64 g 23% DV 190% D
fat-2 Fat
8.22 g 11% DV -
carbs-1 Carbohydrate
31.31 g 11% DV -
sugars-3 Sugars
5.02 g - -
fiber-1 Fiber
2.4 g 8.6% DV 69.97% D
water-3 Water
46.5 g - -
salt-1 Sodium, Na
520 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 24.34% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 155% D
Vitamin B12
0.65 ug 27% DV 221% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 146% D
Vitamin B3 (Niacin)
1.88 mg 12% DV 95.66% D
Vitamin B6
0.1 mg 5.7% DV 46.58% D
Vitamin C
4 mg 4.4% DV 36.28% D
Vitamin K
7.3 ug 6.1% DV 49.66% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
95 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
35 ug - -
Folic acid
35 ug 8.8% DV 71.43% D
Retinol
57 ug - -
Vitamin A, RAE
65 ug 7.2% DV 58.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 37.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
166 mg 13% DV 104% D
Copper, Cu
0.24 mg 27% DV 220% D
Iron, Fe
1.68 mg 9.3% DV 76.19% D
Magnesium, Mg
25 mg 6% DV 48.59% D
Phosphorus, P
224 mg 18% DV 146% D
Potassium, K
174 mg 3.7% DV 30.22% D
Selenium, Se
32.6 ug 59% DV 484% D
Sodium, Na
520 mg 23% DV 185% D
Zinc, Zn
1.24 mg 11% DV 92.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0.18 g - -
Capric acid
0.11 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.48 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.85 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.31 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
46.5 g - -

Sources