Pizza, cheese with vegetables, from frozen, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 245 kcal -
Protein 11.64 g 23% DV 190% D
Fat 8.22 g 11% DV
Carbohydrate, by difference 31.31 g 11% DV
Sugars 5.02 g -
Fiber 2.4 g 8.6% DV 69.97% D
Water 46.5 g -
Sodium, Na 520 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 16.4 mg 3% DV 24.34% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 155% D
Vitamin B12 0.65 ug 27% DV 221% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 146% D
Vitamin B3 (Niacin) 1.88 mg 12% DV 95.66% D
Vitamin B6 0.1 mg 5.7% DV 46.58% D
Vitamin C 4 mg 4.4% DV 36.28% D
Vitamin K 7.3 ug 6.1% DV 49.66% D
Carotene, alpha 1 ug - -
Carotene, beta 95 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 35 ug - -
Folic acid 35 ug 8.8% DV 71.43% D
Retinol 57 ug - -
Vitamin A, RAE 65 ug 7.2% DV 58.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.69 mg 4.6% DV 37.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 166 mg 13% DV 104% D
Copper, Cu 0.24 mg 27% DV 220% D
Iron, Fe 1.68 mg 9.3% DV 76.19% D
Magnesium, Mg 25 mg 6% DV 48.59% D
Phosphorus, P 224 mg 18% DV 146% D
Potassium, K 174 mg 3.7% DV 30.22% D
Selenium, Se 32.6 ug 59% DV 484% D
Sodium, Na 520 mg 23% DV 185% D
Zinc, Zn 1.24 mg 11% DV 92.02% D

Missing data

Sources