Pizza with cheese and extra vegetables, medium crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
221 kcal - -
protein-1 Protein
9.29 g 19% DV 168% D
fat-2 Fat
8.22 g 11% DV -
carbs-1 Carbohydrate
27.63 g 10% DV -
sugars-3 Sugars
3.37 g - -
fiber-1 Fiber
2.1 g 7.5% DV 67.87% D
water-3 Water
52.75 g - -
salt-1 Sodium, Na
509 mg 22% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 25.17% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 236% D
Vitamin B12
0.33 ug 14% DV 124% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 127% D
Vitamin B3 (Niacin)
3.27 mg 20% DV 185% D
Vitamin B6
0.09 mg 5.1% DV 46.31% D
Vitamin C
4.9 mg 5.4% DV 49.27% D
Vitamin K
5.9 ug 4.9% DV 44.49% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
96 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
76 ug - -
Folic acid
41 ug 10% DV 92.76% D
Retinol
48 ug - -
Vitamin A, RAE
56 ug 6.2% DV 56.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 46.46% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
154 mg 12% DV 107% D
Copper, Cu
0.13 mg 14% DV 129% D
Iron, Fe
2.34 mg 13% DV 118% D
Magnesium, Mg
21 mg 5% DV 45.25% D
Phosphorus, P
179 mg 14% DV 130% D
Potassium, K
178 mg 3.8% DV 34.27% D
Selenium, Se
17 ug 31% DV 280% D
Sodium, Na
509 mg 22% DV 200% D
Zinc, Zn
1.11 mg 10% DV 91.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.14 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.9 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.63 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
52.75 g - -

Sources