Pizza with cheese and extra vegetables, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 221 kcal -
Protein 9.29 g 19% DV 168% D
Fat 8.22 g 11% DV
Carbohydrate, by difference 27.63 g 10% DV
Sugars 3.37 g -
Fiber 2.1 g 7.5% DV 67.87% D
Water 52.75 g -
Sodium, Na 509 mg 22% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 25.17% D
Folate 104 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 236% D
Vitamin B12 0.33 ug 14% DV 124% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 127% D
Vitamin B3 (Niacin) 3.27 mg 20% DV 185% D
Vitamin B6 0.09 mg 5.1% DV 46.31% D
Vitamin C 4.9 mg 5.4% DV 49.27% D
Vitamin K 5.9 ug 4.9% DV 44.49% D
Carotene, alpha 1 ug - -
Carotene, beta 96 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 76 ug - -
Folic acid 41 ug 10% DV 92.76% D
Retinol 48 ug - -
Vitamin A, RAE 56 ug 6.2% DV 56.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.77 mg 5.1% DV 46.46% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 154 mg 12% DV 107% D
Copper, Cu 0.13 mg 14% DV 129% D
Iron, Fe 2.34 mg 13% DV 118% D
Magnesium, Mg 21 mg 5% DV 45.25% D
Phosphorus, P 179 mg 14% DV 130% D
Potassium, K 178 mg 3.8% DV 34.27% D
Selenium, Se 17 ug 31% DV 280% D
Sodium, Na 509 mg 22% DV 200% D
Zinc, Zn 1.11 mg 10% DV 91.32% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 52.75 g -

Sources