Pizza with cheese and extra vegetables, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
9.51 g 19% DV 159% D
fat-2 Fat
9.46 g 12% DV -
carbs-1 Carbohydrate
29.44 g 11% DV -
sugars-3 Sugars
3.23 g - -
fiber-1 Fiber
2.1 g 7.5% DV 62.5% D
water-3 Water
49.36 g - -
salt-1 Sodium, Na
539 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 24.09% D
Folate
132 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 221% D
Vitamin B12
0.3 ug 13% DV 104% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 123% D
Vitamin B3 (Niacin)
3.18 mg 20% DV 166% D
Vitamin B6
0.07 mg 3.9% DV 32.84% D
Vitamin C
3.5 mg 3.9% DV 32.41% D
Vitamin K
9 ug 7.5% DV 62.5% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
96 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
93 ug - -
Folic acid
57 ug 14% DV 119% D
Retinol
52 ug - -
Vitamin A, RAE
61 ug 6.8% DV 56.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 43.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
158 mg 12% DV 101% D
Copper, Cu
0.12 mg 13% DV 110% D
Iron, Fe
2.39 mg 13% DV 111% D
Magnesium, Mg
21 mg 5% DV 41.67% D
Phosphorus, P
185 mg 15% DV 123% D
Potassium, K
174 mg 3.7% DV 30.85% D
Selenium, Se
16.4 ug 30% DV 248% D
Sodium, Na
539 mg 23% DV 195% D
Zinc, Zn
1.13 mg 10% DV 85.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.1 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.3 g - -
Butyric acid
0.09 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.49 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.44 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
49.36 g - -

Sources