Pizza with cheese and extra vegetables, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 240 kcal -
Protein 9.51 g 19% DV 159% D
Fat 9.46 g 12% DV
Carbohydrate, by difference 29.44 g 11% DV
Sugars 3.23 g -
Fiber 2.1 g 7.5% DV 62.5% D
Water 49.36 g -
Sodium, Na 539 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 24.09% D
Folate 132 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 221% D
Vitamin B12 0.3 ug 13% DV 104% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 123% D
Vitamin B3 (Niacin) 3.18 mg 20% DV 166% D
Vitamin B6 0.07 mg 3.9% DV 32.84% D
Vitamin C 3.5 mg 3.9% DV 32.41% D
Vitamin K 9 ug 7.5% DV 62.5% D
Carotene, alpha 1 ug - -
Carotene, beta 96 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 93 ug - -
Folic acid 57 ug 14% DV 119% D
Retinol 52 ug - -
Vitamin A, RAE 61 ug 6.8% DV 56.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 43.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 158 mg 12% DV 101% D
Copper, Cu 0.12 mg 13% DV 110% D
Iron, Fe 2.39 mg 13% DV 111% D
Magnesium, Mg 21 mg 5% DV 41.67% D
Phosphorus, P 185 mg 15% DV 123% D
Potassium, K 174 mg 3.7% DV 30.85% D
Selenium, Se 16.4 ug 30% DV 248% D
Sodium, Na 539 mg 23% DV 195% D
Zinc, Zn 1.13 mg 10% DV 85.61% D

Missing data

Sources