Pizza, with meat, whole wheat thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(68 g) Bread, Italian
(7 g) Wheat bran, crude
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	284 kcal	-	-
Protein	12.51 g	25% DV	176% D
Fat	13.98 g	18% DV	-
Carbohydrate	28.13 g	10% DV	-
Sugars	3.31 g	-	-
Fiber	3.3 g	12% DV	83% D
Water	42.72 g	-	-
Sodium, Na	628 mg	27% DV	-
Cholesterol	25 mg	8.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.2 mg	4.2% DV	29.71% D
Folate	74 ug	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	172% D
Vitamin B12	0.33 ug	14% DV	96.83% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	157% D
Vitamin B3 (Niacin)	4.12 mg	26% DV	181% D
Vitamin B6	0.2 mg	12% DV	81.19% D
Vitamin C	0.2 mg	0.2% DV	1.56% D
Vitamin K	4.5 ug	3.8% DV	26.41% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	41 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	50 ug	-	-
Folate, total	52 ug	-	-
Folic acid	31 ug	7.8% DV	54.58% D
Retinol	38 ug	-	-
Vitamin A, RAE	41 ug	4.6% DV	32.08% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.04% D
Vitamin E (alpha-tocopherol)	1.43 mg	9.5% DV	67.14% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	181 mg	14% DV	98.05% D
Copper, Cu	0.13 mg	15% DV	105% D
Iron, Fe	2.51 mg	14% DV	98.2% D
Magnesium, Mg	52 mg	12% DV	87.19% D
Phosphorus, P	216 mg	17% DV	122% D
Potassium, K	218 mg	4.6% DV	32.66% D
Selenium, Se	20.5 ug	37% DV	262% D
Sodium, Na	628 mg	27% DV	192% D
Zinc, Zn	1.77 mg	16% DV	113% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.59 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.43 g	-	-
Palmitic acid	2.72 g	-	-
Stearic acid	1.15 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.24 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	28.13 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	25 mg	8.3% DV	-
Theobromine	0 mg	-	-
Water	42.72 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -