Pizza, with meat, whole wheat thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 284 kcal -
Protein 12.51 g 25% DV 176% D
Fat 13.98 g 18% DV
Carbohydrate, by difference 28.13 g 10% DV
Sugars 3.31 g -
Fiber 3.3 g 12% DV 83% D
Water 42.72 g -
Sodium, Na 628 mg 27% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 29.71% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 172% D
Vitamin B12 0.33 ug 14% DV 96.83% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 157% D
Vitamin B3 (Niacin) 4.12 mg 26% DV 181% D
Vitamin B6 0.2 mg 12% DV 81.19% D
Vitamin C 0.2 mg 0.2% DV 1.56% D
Vitamin K 4.5 ug 3.8% DV 26.41% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 50 ug - -
Folate, total 52 ug - -
Folic acid 31 ug 7.8% DV 54.58% D
Retinol 38 ug - -
Vitamin A, RAE 41 ug 4.6% DV 32.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.04% D
Vitamin E (alpha-tocopherol) 1.43 mg 9.5% DV 67.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 181 mg 14% DV 98.05% D
Copper, Cu 0.13 mg 15% DV 105% D
Iron, Fe 2.51 mg 14% DV 98.2% D
Magnesium, Mg 52 mg 12% DV 87.19% D
Phosphorus, P 216 mg 17% DV 122% D
Potassium, K 218 mg 4.6% DV 32.66% D
Selenium, Se 20.5 ug 37% DV 262% D
Sodium, Na 628 mg 27% DV 192% D
Zinc, Zn 1.77 mg 16% DV 113% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 42.72 g -

Sources