Porcupine balls with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 157 kcal -
Protein 10.34 g 21% DV 263% D
Fat 7.76 g 9.9% DV
Carbohydrate, by difference 10.71 g 3.9% DV
Sugars 0.5 g -
Fiber 0.5 g 1.8% DV 22.75% D
Water 69.4 g -
Sodium, Na 601 mg 26% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 32.8 mg 6% DV 75.97% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 73.25% D
Vitamin B12 0.96 ug 40% DV 510% D
Vitamin B2 (Riboflavin) 0.07 mg 5.7% DV 72.51% D
Vitamin B3 (Niacin) 2.34 mg 15% DV 186% D
Vitamin B6 0.16 mg 9.4% DV 119% D
Vitamin C 0.5 mg 0.6% DV 7.08% D
Vitamin K 6.9 ug 5.8% DV 73.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 21 ug - -
Folic acid 15 ug 3.8% DV 47.77% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 2.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.37% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 17.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 17.64% D
Copper, Cu 0.06 mg 6.9% DV 87.76% D
Iron, Fe 1.35 mg 7.5% DV 95.54% D
Magnesium, Mg 12 mg 2.9% DV 36.4% D
Phosphorus, P 89 mg 7.1% DV 90.7% D
Potassium, K 151 mg 3.2% DV 40.93% D
Selenium, Se 10 ug 18% DV 232% D
Sodium, Na 601 mg 26% DV 333% D
Zinc, Zn 2.37 mg 22% DV 274% D

Missing data

Total (complex+sugars) 10.71 g 3.9% DV

Sources