Porcupine balls with mushroom sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
10.34 g 21% DV 263% D
fat-2 Fat
7.76 g 9.9% DV -
carbs-1 Carbohydrate
10.71 g 3.9% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
0.5 g 1.8% DV 22.75% D
water-3 Water
69.4 g - -
salt-1 Sodium, Na
601 mg 26% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.8 mg 6% DV 75.97% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 73.25% D
Vitamin B12
0.96 ug 40% DV 510% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 72.51% D
Vitamin B3 (Niacin)
2.34 mg 15% DV 186% D
Vitamin B6
0.16 mg 9.4% DV 119% D
Vitamin C
0.5 mg 0.6% DV 7.08% D
Vitamin K
6.9 ug 5.8% DV 73.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
21 ug - -
Folic acid
15 ug 3.8% DV 47.77% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.37% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 17.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 17.64% D
Copper, Cu
0.06 mg 6.9% DV 87.76% D
Iron, Fe
1.35 mg 7.5% DV 95.54% D
Magnesium, Mg
12 mg 2.9% DV 36.4% D
Phosphorus, P
89 mg 7.1% DV 90.7% D
Potassium, K
151 mg 3.2% DV 40.93% D
Selenium, Se
10 ug 18% DV 232% D
Sodium, Na
601 mg 26% DV 333% D
Zinc, Zn
2.37 mg 22% DV 274% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.69 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.5 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.71 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
69.4 g - -

Sources