Pork, chop, coated, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 208 kcal -
Protein 25.99 g 52% DV 500% D
Fat 7.74 g 9.9% DV
Carbohydrate, by difference 7.16 g 2.6% DV
Sugars 0.62 g -
Fiber 0.4 g 1.4% DV 13.74% D
Water 57.08 g -
Sodium, Na 413 mg 18% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 70.1 mg 13% DV 123% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 539% D
Vitamin B12 0.56 ug 23% DV 224% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 164% D
Vitamin B3 (Niacin) 8.21 mg 51% DV 494% D
Vitamin B6 0.58 mg 34% DV 326% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 22.44% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 11 ug - -
Folic acid 8 ug 2% DV 19.23% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 24.04% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 32.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 17.75% D
Copper, Cu 0.09 mg 10% DV 99.36% D
Iron, Fe 1.02 mg 5.7% DV 54.49% D
Magnesium, Mg 28 mg 6.7% DV 64.1% D
Phosphorus, P 244 mg 20% DV 188% D
Potassium, K 403 mg 8.6% DV 82.45% D
Selenium, Se 44.8 ug 81% DV 783% D
Sodium, Na 413 mg 18% DV 173% D
Zinc, Zn 1.92 mg 17% DV 168% D

Missing data

Sources