Pork, chop, coated, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
25.99 g 52% DV 500% D
fat-2 Fat
7.74 g 9.9% DV -
carbs-1 Carbohydrate
7.16 g 2.6% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.4 g 1.4% DV 13.74% D
water-3 Water
57.08 g - -
salt-1 Sodium, Na
413 mg 18% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.1 mg 13% DV 123% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.67 mg 56% DV 539% D
Vitamin B12
0.56 ug 23% DV 224% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 164% D
Vitamin B3 (Niacin)
8.21 mg 51% DV 494% D
Vitamin B6
0.58 mg 34% DV 326% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 22.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
11 ug - -
Folic acid
8 ug 2% DV 19.23% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 24.04% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 32.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 17.75% D
Copper, Cu
0.09 mg 10% DV 99.36% D
Iron, Fe
1.02 mg 5.7% DV 54.49% D
Magnesium, Mg
28 mg 6.7% DV 64.1% D
Phosphorus, P
244 mg 20% DV 188% D
Potassium, K
403 mg 8.6% DV 82.45% D
Selenium, Se
44.8 ug 81% DV 783% D
Sodium, Na
413 mg 18% DV 173% D
Zinc, Zn
1.92 mg 17% DV 168% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.16 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
57.08 g - -

Sources