Pot pie, beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 8.92 g 18% DV 132% D
Fat 15.36 g 20% DV
Carbohydrate, by difference 23.88 g 8.7% DV
Sugars 3.33 g -
Fiber 1.9 g 6.8% DV 50.26% D
Water 50.42 g -
Sodium, Na 372 mg 16% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 29 mg 5.3% DV 39.06% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 104% D
Vitamin B12 0.6 ug 25% DV 185% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 79.2% D
Vitamin B3 (Niacin) 2.61 mg 16% DV 121% D
Vitamin B6 0.16 mg 9.3% DV 68.85% D
Vitamin C 1.5 mg 1.7% DV 12.35% D
Vitamin K 7.8 ug 6.5% DV 48.15% D
Carotene, alpha 345 ug - -
Carotene, beta 950 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 35 ug - -
Folic acid 18 ug 4.5% DV 33.33% D
Retinol 27 ug - -
Vitamin A, RAE 121 ug 13% DV 99.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.11% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 22.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 23.93% D
Copper, Cu 0.07 mg 7.6% DV 55.97% D
Iron, Fe 1.73 mg 9.6% DV 71.19% D
Magnesium, Mg 16 mg 3.8% DV 28.22% D
Phosphorus, P 102 mg 8.2% DV 60.44% D
Potassium, K 177 mg 3.8% DV 27.9% D
Selenium, Se 7.9 ug 14% DV 106% D
Sodium, Na 372 mg 16% DV 120% D
Zinc, Zn 1.6 mg 15% DV 108% D

Missing data

Total (complex+sugars) 23.88 g 8.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 50.42 g -

Sources