Pot pie, beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(35 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(20 g) Beef as ingredient in recipes
(10 g) Carrots, cooked, as ingredient
(10 g) Peas, green, frozen, cooked, boiled, drained, without salt
(20 g) White sauce or gravy
(0.3 g) Salt, table, iodized
(5 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	270 kcal	-	-
Protein	8.92 g	18% DV	132% D
Fat	15.36 g	20% DV	-
Carbohydrate	23.88 g	8.7% DV	-
Sugars	3.33 g	-	-
Fiber	1.9 g	6.8% DV	50.26% D
Water	50.42 g	-	-
Sodium, Na	372 mg	16% DV	-
Cholesterol	22 mg	7.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29 mg	5.3% DV	39.06% D
Folate	47 ug	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	104% D
Vitamin B12	0.6 ug	25% DV	185% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	79.2% D
Vitamin B3 (Niacin)	2.61 mg	16% DV	121% D
Vitamin B6	0.16 mg	9.3% DV	68.85% D
Vitamin C	1.5 mg	1.7% DV	12.35% D
Vitamin K	7.8 ug	6.5% DV	48.15% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	345 ug	-	-
Carotene, beta	950 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	35 ug	-	-
Folic acid	18 ug	4.5% DV	33.33% D
Retinol	27 ug	-	-
Vitamin A, RAE	121 ug	13% DV	99.59% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.11% D
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	22.72% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	42 mg	3.2% DV	23.93% D
Copper, Cu	0.07 mg	7.6% DV	55.97% D
Iron, Fe	1.73 mg	9.6% DV	71.19% D
Magnesium, Mg	16 mg	3.8% DV	28.22% D
Phosphorus, P	102 mg	8.2% DV	60.44% D
Potassium, K	177 mg	3.8% DV	27.9% D
Selenium, Se	7.9 ug	14% DV	106% D
Sodium, Na	372 mg	16% DV	120% D
Zinc, Zn	1.6 mg	15% DV	108% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.51 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.31 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Myristic acid	0.32 g	-	-
Palmitic acid	3.05 g	-	-
Stearic acid	1.78 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.28 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.88 g	8.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	22 mg	7.3% DV	-
Theobromine	0 mg	-	-
Water	50.42 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -