Pot pie, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 9.24 g 18% DV 146% D
Fat 13.53 g 17% DV
Carbohydrate, by difference 23.88 g 8.7% DV
Sugars 3.33 g -
Fiber 1.9 g 6.8% DV 53.43% D
Water 52.12 g -
Sodium, Na 373 mg 16% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 43.52% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 116% D
Vitamin B12 0.15 ug 6.3% DV 49.21% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 84.8% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 152% D
Vitamin B6 0.21 mg 12% DV 97.73% D
Vitamin C 1.5 mg 1.7% DV 13.12% D
Vitamin K 8.3 ug 6.9% DV 54.46% D
Carotene, alpha 345 ug - -
Carotene, beta 950 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 34 ug - -
Folic acid 18 ug 4.5% DV 35.43% D
Retinol 29 ug - -
Vitamin A, RAE 123 ug 14% DV 108% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 11.81% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 24.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 23.62% D
Copper, Cu 0.06 mg 6.9% DV 54.24% D
Iron, Fe 1.39 mg 7.7% DV 60.8% D
Magnesium, Mg 18 mg 4.3% DV 33.75% D
Phosphorus, P 107 mg 8.6% DV 67.4% D
Potassium, K 176 mg 3.7% DV 29.49% D
Selenium, Se 8.8 ug 16% DV 126% D
Sodium, Na 373 mg 16% DV 128% D
Zinc, Zn 0.64 mg 5.8% DV 45.81% D

Missing data

Total (complex+sugars) 23.88 g 8.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 52.12 g -

Sources