Pot pie, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(35 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(5 g) Beverages, water, tap, drinking
(20 g) Chicken as ingredient in recipes
(10 g) Carrots, cooked, as ingredient
(10 g) Peas, green, frozen, cooked, boiled, drained, without salt
(20 g) White sauce or gravy
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	254 kcal	-	-
Protein	9.24 g	18% DV	146% D
Fat	13.53 g	17% DV	-
Carbohydrate	23.88 g	8.7% DV	-
Sugars	3.33 g	-	-
Fiber	1.9 g	6.8% DV	53.43% D
Water	52.12 g	-	-
Sodium, Na	373 mg	16% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30.4 mg	5.5% DV	43.52% D
Folate	46 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	116% D
Vitamin B12	0.15 ug	6.3% DV	49.21% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	84.8% D
Vitamin B3 (Niacin)	3.08 mg	19% DV	152% D
Vitamin B6	0.21 mg	12% DV	97.73% D
Vitamin C	1.5 mg	1.7% DV	13.12% D
Vitamin K	8.3 ug	6.9% DV	54.46% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	345 ug	-	-
Carotene, beta	950 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	34 ug	-	-
Folic acid	18 ug	4.5% DV	35.43% D
Retinol	29 ug	-	-
Vitamin A, RAE	123 ug	14% DV	108% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.81% D
Vitamin E (alpha-tocopherol)	0.47 mg	3.1% DV	24.67% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	23.62% D
Copper, Cu	0.06 mg	6.9% DV	54.24% D
Iron, Fe	1.39 mg	7.7% DV	60.8% D
Magnesium, Mg	18 mg	4.3% DV	33.75% D
Phosphorus, P	107 mg	8.6% DV	67.4% D
Potassium, K	176 mg	3.7% DV	29.49% D
Selenium, Se	8.8 ug	16% DV	126% D
Sodium, Na	373 mg	16% DV	128% D
Zinc, Zn	0.64 mg	5.8% DV	45.81% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.69 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.53 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	2.65 g	-	-
Stearic acid	1.46 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.25 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.88 g	8.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	52.12 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -