Pot pie, no meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(35 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
(5 g) Beverages, water, tap, drinking
(20 g) Lentils, mature seeds, cooked, boiled, without salt
(10 g) Carrots, cooked, as ingredient
(10 g) Peas, green, frozen, cooked, boiled, drained, without salt
(20 g) White sauce or gravy
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	241 kcal	-	-
Protein	5.44 g	11% DV	90.29% D
Fat	12.14 g	16% DV	-
Carbohydrate	27.89 g	10% DV	-
Sugars	3.69 g	-	-
Fiber	3.5 g	13% DV	104% D
Water	53.06 g	-	-
Sodium, Na	358 mg	16% DV	-
Cholesterol	5 mg	1.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18.3 mg	3.3% DV	27.61% D
Folate	82 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	133% D
Vitamin B12	0.08 ug	3.3% DV	27.66% D
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	73.41% D
Vitamin B3 (Niacin)	1.75 mg	11% DV	90.92% D
Vitamin B6	0.11 mg	6.5% DV	53.7% D
Vitamin C	1.8 mg	2% DV	16.6% D
Vitamin K	7.8 ug	6.5% DV	53.94% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	345 ug	-	-
Carotene, beta	951 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	51 ug	-	-
Folate, total	69 ug	-	-
Folic acid	18 ug	4.5% DV	37.34% D
Retinol	27 ug	-	-
Vitamin A, RAE	120 ug	13% DV	111% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	8.3% D
Vitamin E (alpha-tocopherol)	0.44 mg	2.9% DV	24.34% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	41 mg	3.2% DV	26.17% D
Copper, Cu	0.1 mg	11% DV	94.05% D
Iron, Fe	1.89 mg	11% DV	87.14% D
Magnesium, Mg	19 mg	4.5% DV	37.54% D
Phosphorus, P	97 mg	7.8% DV	64.4% D
Potassium, K	189 mg	4% DV	33.37% D
Selenium, Se	3.6 ug	6.5% DV	54.32% D
Sodium, Na	358 mg	16% DV	129% D
Zinc, Zn	0.61 mg	5.5% DV	46.02% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.04 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	2.33 g	-	-
Stearic acid	1.38 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.89 g	10% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	53.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -