Pot pie, no meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 5.44 g 11% DV 90.29% D
Fat 12.14 g 16% DV
Carbohydrate, by difference 27.89 g 10% DV
Sugars 3.69 g -
Fiber 3.5 g 13% DV 104% D
Water 53.06 g -
Sodium, Na 358 mg 16% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 18.3 mg 3.3% DV 27.61% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 133% D
Vitamin B12 0.08 ug 3.3% DV 27.66% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 73.41% D
Vitamin B3 (Niacin) 1.75 mg 11% DV 90.92% D
Vitamin B6 0.11 mg 6.5% DV 53.7% D
Vitamin C 1.8 mg 2% DV 16.6% D
Vitamin K 7.8 ug 6.5% DV 53.94% D
Carotene, alpha 345 ug - -
Carotene, beta 951 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 51 ug - -
Folate, total 69 ug - -
Folic acid 18 ug 4.5% DV 37.34% D
Retinol 27 ug - -
Vitamin A, RAE 120 ug 13% DV 111% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.3% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 24.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 26.17% D
Copper, Cu 0.1 mg 11% DV 94.05% D
Iron, Fe 1.89 mg 11% DV 87.14% D
Magnesium, Mg 19 mg 4.5% DV 37.54% D
Phosphorus, P 97 mg 7.8% DV 64.4% D
Potassium, K 189 mg 4% DV 33.37% D
Selenium, Se 3.6 ug 6.5% DV 54.32% D
Sodium, Na 358 mg 16% DV 129% D
Zinc, Zn 0.61 mg 5.5% DV 46.02% D

Missing data

Sources