Potato, baked, peel eaten, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 4.69 g 9.4% DV 117% D
Fat 8.39 g 11% DV
Carbohydrate, by difference 17.02 g 6.2% DV
Sugars 1.24 g -
Fiber 1.7 g 6.1% DV 75.89% D
Water 68.03 g -
Sodium, Na 255 mg 11% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 17 mg 3.1% DV 38.64% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 68.75% D
Vitamin B12 0.12 ug 5% DV 62.5% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 86.54% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 104% D
Vitamin B6 0.26 mg 15% DV 193% D
Vitamin C 7.5 mg 8.3% DV 104% D
Vitamin K 2.1 ug 1.8% DV 21.88% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 65 ug - -
Vitamin A, RAE 66 ug 7.3% DV 91.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.25% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 10.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 72.12% D
Copper, Cu 0.1 mg 11% DV 136% D
Iron, Fe 0.88 mg 4.9% DV 61.11% D
Magnesium, Mg 25 mg 6% DV 74.4% D
Phosphorus, P 105 mg 8.4% DV 105% D
Potassium, K 443 mg 9.4% DV 118% D
Selenium, Se 3.9 ug 7.1% DV 88.64% D
Sodium, Na 255 mg 11% DV 139% D
Zinc, Zn 0.66 mg 6% DV 75% D

Missing data

Total (complex+sugars) 17.02 g 6.2% DV

Sources