Potato, baked, peel eaten, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
4.69 g 9.4% DV 117% D
fat-2 Fat
8.39 g 11% DV -
carbs-1 Carbohydrate
17.02 g 6.2% DV -
sugars-3 Sugars
1.24 g - -
fiber-1 Fiber
1.7 g 6.1% DV 75.89% D
water-3 Water
68.03 g - -
salt-1 Sodium, Na
255 mg 11% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17 mg 3.1% DV 38.64% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 68.75% D
Vitamin B12
0.12 ug 5% DV 62.5% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 86.54% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 104% D
Vitamin B6
0.26 mg 15% DV 193% D
Vitamin C
7.5 mg 8.3% DV 104% D
Vitamin K
2.1 ug 1.8% DV 21.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
65 ug - -
Vitamin A, RAE
66 ug 7.3% DV 91.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.25% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 10.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 72.12% D
Copper, Cu
0.1 mg 11% DV 136% D
Iron, Fe
0.88 mg 4.9% DV 61.11% D
Magnesium, Mg
25 mg 6% DV 74.4% D
Phosphorus, P
105 mg 8.4% DV 105% D
Potassium, K
443 mg 9.4% DV 118% D
Selenium, Se
3.9 ug 7.1% DV 88.64% D
Sodium, Na
255 mg 11% DV 139% D
Zinc, Zn
0.66 mg 6% DV 75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.67 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.02 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
68.03 g - -

Sources