Potato pancake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 196 kcal -
Protein 4.47 g 8.9% DV 91.22% D
Fat 10.8 g 14% DV
Carbohydrate, by difference 20.64 g 7.5% DV
Sugars 1.11 g -
Fiber 2.2 g 7.9% DV 80.17% D
Water 61.85 g -
Sodium, Na 402 mg 17% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 57.9 mg 11% DV 107% D
Folate 30 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 94.39% D
Vitamin B12 0.14 ug 5.8% DV 59.52% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 87.91% D
Vitamin B3 (Niacin) 1.24 mg 7.7% DV 79.02% D
Vitamin B6 0.29 mg 17% DV 176% D
Vitamin C 15.6 mg 17% DV 177% D
Vitamin K 11.9 ug 9.9% DV 101% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 21 ug - -
Folate, total 26 ug - -
Folic acid 5 ug 1.3% DV 12.76% D
Retinol 29 ug - -
Vitamin A, RAE 29 ug 3.2% DV 32.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 20.41% D
Vitamin E (alpha-tocopherol) 1.65 mg 11% DV 112% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 17.27% D
Copper, Cu 0.12 mg 13% DV 130% D
Iron, Fe 1.3 mg 7.2% DV 73.7% D
Magnesium, Mg 26 mg 6.2% DV 63.17% D
Phosphorus, P 91 mg 7.3% DV 74.29% D
Potassium, K 448 mg 9.5% DV 97.26% D
Selenium, Se 6 ug 11% DV 111% D
Sodium, Na 402 mg 17% DV 178% D
Zinc, Zn 0.53 mg 4.8% DV 49.17% D

Missing data

Total (complex+sugars) 20.64 g 7.5% DV

Sources