Potato pancake - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1/2 cup diced (300 g) Potatoes, flesh and skin, raw
- (50 g) Eggs, Grade A, Large, egg whole
- (20 g) Onions, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (28 g) Vegetable oil, NFS
- 1 cup (11.719 g) Flour, wheat, all-purpose, enriched, bleached
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
4.47 g | 8.9% DV | 91.22% D |
Fat
|
10.8 g | 14% DV | - |
Carbohydrate
|
20.64 g | 7.5% DV | - |
Sugars
|
1.11 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 80.17% D |
Water
|
61.85 g | - | - |
Sodium, Na
|
402 mg | 17% DV | - |
|
Cholesterol
|
66 mg | 22% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
57.9 mg | 11% DV | 107% D |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 94.39% D |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 59.52% D |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 87.91% D |
|
Vitamin B3 (Niacin)
|
1.24 mg | 7.7% DV | 79.02% D |
|
Vitamin B6
|
0.29 mg | 17% DV | 176% D |
|
Vitamin C
|
15.6 mg | 17% DV | 177% D |
|
Vitamin K
|
11.9 ug | 9.9% DV | 101% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
5 ug | 1.3% DV | 12.76% D |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 32.88% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 20.41% D |
|
Vitamin E (alpha-tocopherol)
|
1.65 mg | 11% DV | 112% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 17.27% D |
|
Copper, Cu
|
0.12 mg | 13% DV | 130% D |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 73.7% D |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 63.17% D |
|
Phosphorus, P
|
91 mg | 7.3% DV | 74.29% D |
|
Potassium, K
|
448 mg | 9.5% DV | 97.26% D |
|
Selenium, Se
|
6 ug | 11% DV | 111% D |
|
Sodium, Na
|
402 mg | 17% DV | 178% D |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 49.17% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.5 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.29 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.64 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.85 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -