Potato salad with egg, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 175 kcal -
Protein 3.04 g 6.1% DV 69.49% D
Fat 11.35 g 15% DV
Carbohydrate, by difference 15.36 g 5.6% DV
Sugars 1.8 g -
Fiber 1.1 g 3.9% DV 44.9% D
Water 68.47 g -
Sodium, Na 333 mg 14% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 50.3 mg 9.1% DV 105% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 79.05% D
Vitamin B12 0.15 ug 6.3% DV 71.43% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 70.33% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 68.5% D
Vitamin B6 0.22 mg 13% DV 149% D
Vitamin C 8.8 mg 9.8% DV 112% D
Vitamin K 23.1 ug 19% DV 220% D
Carotene, alpha 2 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 20 ug - -
Vitamin A, RAE 21 ug 2.3% DV 26.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 17.14% D
Vitamin E (alpha-tocopherol) 0.6 mg 4% DV 45.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 10.55% D
Copper, Cu 0.15 mg 17% DV 193% D
Iron, Fe 0.44 mg 2.4% DV 27.94% D
Magnesium, Mg 19 mg 4.5% DV 51.7% D
Phosphorus, P 59 mg 4.7% DV 53.94% D
Potassium, K 286 mg 6.1% DV 69.54% D
Selenium, Se 4.7 ug 8.5% DV 97.66% D
Sodium, Na 333 mg 14% DV 165% D
Zinc, Zn 0.36 mg 3.3% DV 37.4% D

Missing data

Total (complex+sugars) 15.36 g 5.6% DV

Sources