Potato salad with egg, made with light creamy dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
2.96 g 5.9% DV 116% D
fat-2 Fat
3.46 g 4.4% DV -
carbs-1 Carbohydrate
15.01 g 5.5% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
1.3 g 4.6% DV 91.04% D
water-3 Water
77.28 g - -
salt-1 Sodium, Na
193 mg 8.4% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
47.5 mg 8.6% DV 169% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 126% D
Vitamin B12
0.15 ug 6.3% DV 123% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 119% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 112% D
Vitamin B6
0.21 mg 12% DV 238% D
Vitamin C
5.3 mg 5.9% DV 115% D
Vitamin K
3 ug 2.5% DV 49.02% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
21 ug 2.3% DV 45.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 29.41% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 66.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 21.12% D
Copper, Cu
0.12 mg 13% DV 255% D
Iron, Fe
0.38 mg 2.1% DV 41.39% D
Magnesium, Mg
16 mg 3.8% DV 74.7% D
Phosphorus, P
50 mg 4% DV 78.43% D
Potassium, K
254 mg 5.4% DV 106% D
Selenium, Se
4.2 ug 7.6% DV 150% D
Sodium, Na
193 mg 8.4% DV 165% D
Zinc, Zn
0.32 mg 2.9% DV 57.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.01 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
77.28 g - -

Sources