Potato, scalloped, from dry mix - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 169 kcal -
Protein 6.91 g 14% DV 164% D
Fat 9.79 g 13% DV
Carbohydrate, by difference 13.54 g 4.9% DV
Sugars 2.21 g -
Fiber 0.8 g 2.9% DV 33.81% D
Water 67.66 g -
Sodium, Na 414 mg 18% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 29.26% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 80.87% D
Vitamin B12 0.21 ug 8.8% DV 104% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 135% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 60.87% D
Vitamin B6 0.19 mg 11% DV 135% D
Vitamin C 5.9 mg 6.6% DV 77.58% D
Vitamin K 1.9 ug 1.6% DV 18.74% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 11 ug - -
Folic acid 2 ug 0.5% DV 5.92% D
Retinol 102 ug - -
Vitamin A, RAE 103 ug 11% DV 135% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 29.59% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 29.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 185 mg 14% DV 168% D
Copper, Cu 0.11 mg 12% DV 145% D
Iron, Fe 0.32 mg 1.8% DV 21.04% D
Magnesium, Mg 21 mg 5% DV 59.17% D
Phosphorus, P 149 mg 12% DV 141% D
Potassium, K 243 mg 5.2% DV 61.19% D
Selenium, Se 6.9 ug 13% DV 148% D
Sodium, Na 414 mg 18% DV 213% D
Zinc, Zn 1.03 mg 9.4% DV 111% D

Missing data

Total (complex+sugars) 13.54 g 4.9% DV

Sources