Potato, scalloped, from dry mix - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
169 kcal - -
protein-1 Protein
6.91 g 14% DV 164% D
fat-2 Fat
9.79 g 13% DV -
carbs-1 Carbohydrate
13.54 g 4.9% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
0.8 g 2.9% DV 33.81% D
water-3 Water
67.66 g - -
salt-1 Sodium, Na
414 mg 18% DV -
Cholesterol
27 mg 9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 29.26% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 80.87% D
Vitamin B12
0.21 ug 8.8% DV 104% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 135% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 60.87% D
Vitamin B6
0.19 mg 11% DV 135% D
Vitamin C
5.9 mg 6.6% DV 77.58% D
Vitamin K
1.9 ug 1.6% DV 18.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
11 ug - -
Folic acid
2 ug 0.5% DV 5.92% D
Retinol
102 ug - -
Vitamin A, RAE
103 ug 11% DV 135% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 29.59% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 29.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
185 mg 14% DV 168% D
Copper, Cu
0.11 mg 12% DV 145% D
Iron, Fe
0.32 mg 1.8% DV 21.04% D
Magnesium, Mg
21 mg 5% DV 59.17% D
Phosphorus, P
149 mg 12% DV 141% D
Potassium, K
243 mg 5.2% DV 61.19% D
Selenium, Se
6.9 ug 13% DV 148% D
Sodium, Na
414 mg 18% DV 213% D
Zinc, Zn
1.03 mg 9.4% DV 111% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.18 g - -
Butyric acid
0.18 g - -
Capric acid
0.22 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.26 g - -
Myristic acid
0.82 g - -
Palmitic acid
2.42 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.54 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
67.66 g - -

Sources