Potato, scalloped, ready-to-heat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 6.8 g 14% DV 153% D
Fat 10.98 g 14% DV
Carbohydrate, by difference 13.31 g 4.8% DV
Sugars 2.18 g -
Fiber 0.7 g 2.5% DV 28.09% D
Water 66.87 g -
Sodium, Na 400 mg 17% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 27.78% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 75.84% D
Vitamin B12 0.2 ug 8.3% DV 93.63% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 126% D
Vitamin B3 (Niacin) 0.81 mg 5.1% DV 56.74% D
Vitamin B6 0.21 mg 12% DV 139% D
Vitamin C 5.8 mg 6.4% DV 72.41% D
Vitamin K 2.7 ug 2.3% DV 25.28% D
Carotene, alpha 0 ug - -
Carotene, beta 17 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 10 ug - -
Folic acid 2 ug 0.5% DV 5.62% D
Retinol 114 ug - -
Vitamin A, RAE 115 ug 13% DV 144% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 28.09% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 38.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 182 mg 14% DV 157% D
Copper, Cu 0.11 mg 12% DV 135% D
Iron, Fe 0.32 mg 1.8% DV 19.98% D
Magnesium, Mg 21 mg 5% DV 56.18% D
Phosphorus, P 147 mg 12% DV 132% D
Potassium, K 239 mg 5.1% DV 57.14% D
Selenium, Se 6.8 ug 12% DV 139% D
Sodium, Na 400 mg 17% DV 195% D
Zinc, Zn 1.01 mg 9.2% DV 103% D

Missing data

Total (complex+sugars) 13.31 g 4.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 66.87 g -

Sources