Potato, scalloped, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
6.8 g 14% DV 153% D
fat-2 Fat
10.98 g 14% DV -
carbs-1 Carbohydrate
13.31 g 4.8% DV -
sugars-3 Sugars
2.18 g - -
fiber-1 Fiber
0.7 g 2.5% DV 28.09% D
water-3 Water
66.87 g - -
salt-1 Sodium, Na
400 mg 17% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 27.78% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 75.84% D
Vitamin B12
0.2 ug 8.3% DV 93.63% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 126% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 56.74% D
Vitamin B6
0.21 mg 12% DV 139% D
Vitamin C
5.8 mg 6.4% DV 72.41% D
Vitamin K
2.7 ug 2.3% DV 25.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
10 ug - -
Folic acid
2 ug 0.5% DV 5.62% D
Retinol
114 ug - -
Vitamin A, RAE
115 ug 13% DV 144% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 28.09% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 38.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
182 mg 14% DV 157% D
Copper, Cu
0.11 mg 12% DV 135% D
Iron, Fe
0.32 mg 1.8% DV 19.98% D
Magnesium, Mg
21 mg 5% DV 56.18% D
Phosphorus, P
147 mg 12% DV 132% D
Potassium, K
239 mg 5.1% DV 57.14% D
Selenium, Se
6.8 ug 12% DV 139% D
Sodium, Na
400 mg 17% DV 195% D
Zinc, Zn
1.01 mg 9.2% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.48 g - -
Butyric acid
0.2 g - -
Capric acid
0.24 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.28 g - -
Myristic acid
0.88 g - -
Palmitic acid
2.65 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.31 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
66.87 g - -

Sources