Potato skins, with cheese and bacon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 215 kcal -
Protein 7.64 g 15% DV 142% D
Fat 13.68 g 18% DV
Carbohydrate, by difference 15.52 g 5.6% DV
Sugars 1.02 g -
Fiber 1.4 g 5% DV 46.51% D
Water 60.65 g -
Sodium, Na 488 mg 21% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 29.77% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 70.54% D
Vitamin B12 0.16 ug 6.7% DV 62.02% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 84.44% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 92.33% D
Vitamin B6 0.26 mg 15% DV 140% D
Vitamin C 7.5 mg 8.3% DV 77.52% D
Vitamin K 7.6 ug 6.3% DV 58.91% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 56 ug - -
Vitamin A, RAE 57 ug 6.3% DV 58.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.65% D
Vitamin E (alpha-tocopherol) 1.1 mg 7.3% DV 68.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 134 mg 10% DV 95.89% D
Copper, Cu 0.12 mg 13% DV 123% D
Iron, Fe 0.67 mg 3.7% DV 34.63% D
Magnesium, Mg 25 mg 6% DV 55.37% D
Phosphorus, P 147 mg 12% DV 109% D
Potassium, K 383 mg 8.1% DV 75.8% D
Selenium, Se 8.1 ug 15% DV 137% D
Sodium, Na 488 mg 21% DV 197% D
Zinc, Zn 1.06 mg 9.6% DV 89.64% D

Missing data

Total (complex+sugars) 15.52 g 5.6% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 60.65 g -

Sources