Potato skins, with cheese and bacon - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
215 kcal - -
protein-1 Protein
7.64 g 15% DV 142% D
fat-2 Fat
13.68 g 18% DV -
carbs-1 Carbohydrate
15.52 g 5.6% DV -
sugars-3 Sugars
1.02 g - -
fiber-1 Fiber
1.4 g 5% DV 46.51% D
water-3 Water
60.65 g - -
salt-1 Sodium, Na
488 mg 21% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 29.77% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 70.54% D
Vitamin B12
0.16 ug 6.7% DV 62.02% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 84.44% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 92.33% D
Vitamin B6
0.26 mg 15% DV 140% D
Vitamin C
7.5 mg 8.3% DV 77.52% D
Vitamin K
7.6 ug 6.3% DV 58.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
57 ug 6.3% DV 58.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.65% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 68.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 95.89% D
Copper, Cu
0.12 mg 13% DV 123% D
Iron, Fe
0.67 mg 3.7% DV 34.63% D
Magnesium, Mg
25 mg 6% DV 55.37% D
Phosphorus, P
147 mg 12% DV 109% D
Potassium, K
383 mg 8.1% DV 75.8% D
Selenium, Se
8.1 ug 15% DV 137% D
Sodium, Na
488 mg 21% DV 197% D
Zinc, Zn
1.06 mg 9.6% DV 89.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.53 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.32 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.57 g - -
Palmitic acid
2.55 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.52 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
60.65 g - -

Sources