Potatoes, au gratin, home-prepared from recipe using butter - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 5.06 g 10% DV 151% D
Fat 7.59 g 9.7% DV
Carbohydrate, by difference 11.26 g 4.1% DV
Fiber 1.8 g 6.4% DV 95.95% D
Water 74 g -
Ash 2.09 g -
Sodium, Na 433 mg 19% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 264 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 79.6% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 133% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 92.63% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.7% DV 116% D
Vitamin B6 0.17 mg 10% DV 153% D
Vitamin C 9.9 mg 11% DV 164% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 11 ug - -
Folic acid 3 ug 0.8% DV 11.19% D
Retinol 61 ug - -
Vitamin A, RAE 64 ug 7.1% DV 106% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 119 mg 9.2% DV 137% D
Copper, Cu 0.16 mg 18% DV 265% D
Iron, Fe 0.64 mg 3.6% DV 53.07% D
Magnesium, Mg 20 mg 4.8% DV 71.07% D
Manganese, Mn 0.16 mg 7% DV 104% D
Phosphorus, P 113 mg 9% DV 135% D
Potassium, K 396 mg 8.4% DV 126% D
Selenium, Se 2.7 ug 4.9% DV 73.27% D
Sodium, Na 433 mg 19% DV 281% D
Zinc, Zn 0.69 mg 6.3% DV 93.62% D
Alanine 0.16 g -
Arginine 0.2 g -
Aspartic acid 0.57 g -
Cystine 0.04 g -
Glutamic acid 1.14 g -
Glycine 0.11 g -
Histidine 0.15 g -
Isoleucine 0.28 g -
Leucine 0.44 g -
Lysine 0.38 g -
Methionine 0.12 g -
Phenylalanine 0.25 g -
Proline 0.46 g -
Serine 0.28 g -
Threonine 0.19 g -
Tryptophan 0.07 g -
Tyrosine 0.23 g -
Valine 0.33 g -
Total (complex+sugars) 11.26 g 4.1% DV
Ash 2.09 g -
Cholesterol 23 mg 7.7% DV
Water 74 g -

Sources