Pumpkin leaves, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 21 kcal -
Protein 2.72 g 5.4% DV 518% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 3.39 g 1.2% DV
Sugars 0.69 g -
Fiber 2.7 g 9.6% DV 918% D
Water 92.51 g -
Ash 1.16 g -
Sodium, Na 244 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 25 ug - -
Vitamin A 1600 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 540% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 996% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 506% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 80% D
Vitamin B6 0.2 mg 12% DV 1098% D
Vitamin C 1 mg 1.1% DV 106% D
Vitamin D 0 iu - -
Vitamin K 108 ug 90% DV 8571% D
Carotene, alpha 0 ug - -
Carotene, beta 960 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 80 ug 8.9% DV 847% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.96 mg 6.4% DV 610% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 315% D
Copper, Cu 0.13 mg 15% DV 1407% D
Iron, Fe 3.2 mg 18% DV 1693% D
Magnesium, Mg 38 mg 9% DV 862% D
Manganese, Mn 0.36 mg 15% DV 1470% D
Phosphorus, P 79 mg 6.3% DV 602% D
Potassium, K 438 mg 9.3% DV 888% D
Selenium, Se 0.9 ug 1.6% DV 156% D
Sodium, Na 244 mg 11% DV 1010% D
Zinc, Zn 0.2 mg 1.8% DV 173% D
Arginine 0.19 g -
Cystine 0.03 g -
Histidine 0.04 g -
Isoleucine 0.14 g -
Leucine 0.27 g -
Lysine 0.17 g -
Methionine 0.05 g -
Phenylalanine 0.15 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Tyrosine 0.14 g -
Valine 0.16 g -
Omega-3 ALA 0.01 g -
Omega-6 linoleic 0.01 g -
Omega-9 oleic 0.01 g -
Lauric acid 0 g -
Myristic acid 0.01 g -
Palmitic acid 0.08 g -
Stearic acid 0.01 g -
MUFA 16:1 0.01 g - -
Ash 1.16 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.51 g -

Sources