Pumpkin leaves, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
2.72 g 5.4% DV 518% D
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
3.39 g 1.2% DV -
sugars-3 Sugars
0.69 g - -
fiber-1 Fiber
2.7 g 9.6% DV 918% D
water-3 Water
92.51 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
25 ug - -
Vitamin A
1600 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 540% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 996% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 506% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 80% D
Vitamin B6
0.2 mg 12% DV 1098% D
Vitamin C
1 mg 1.1% DV 106% D
Vitamin D
0 iu - -
Vitamin K
108 ug 90% DV 8571% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
960 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
80 ug 8.9% DV 847% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 610% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 315% D
Copper, Cu
0.13 mg 15% DV 1407% D
Iron, Fe
3.2 mg 18% DV 1693% D
Magnesium, Mg
38 mg 9% DV 862% D
Manganese, Mn
0.36 mg 15% DV 1470% D
Phosphorus, P
79 mg 6.3% DV 602% D
Potassium, K
438 mg 9.3% DV 888% D
Selenium, Se
0.9 ug 1.6% DV 156% D
Sodium, Na
244 mg 11% DV 1010% D
Zinc, Zn
0.2 mg 1.8% DV 173% D
Element Amount Daily value Density
Arginine
0.19 g - -
Cystine
0.03 g - -
Histidine
0.04 g - -
Isoleucine
0.14 g - -
Leucine
0.27 g - -
Lysine
0.17 g - -
Methionine
0.05 g - -
Phenylalanine
0.15 g - -
Threonine
0.14 g - -
Tryptophan
0.04 g - -
Tyrosine
0.14 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Ash
1.16 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.51 g - -

Sources