Reuben sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 10.01 g 20% DV 142% D
Fat 19.43 g 25% DV
Carbohydrate, by difference 16.42 g 6% DV
Sugars 3.48 g -
Fiber 2.2 g 7.9% DV 55.72% D
Water 51.7 g -
Sodium, Na 698 mg 30% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 26.1 mg 4.7% DV 33.66% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 182% D
Vitamin B12 0.7 ug 29% DV 207% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 97.65% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 85.55% D
Vitamin B6 0.14 mg 8.5% DV 60.08% D
Vitamin C 2.5 mg 2.8% DV 19.7% D
Vitamin K 17.5 ug 15% DV 103% D
Carotene, alpha 1 ug - -
Carotene, beta 32 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 18 ug - -
Folate, total 32 ug - -
Folic acid 14 ug 3.5% DV 24.82% D
Retinol 53 ug - -
Vitamin A, RAE 56 ug 6.2% DV 44.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.55% D
Vitamin E (alpha-tocopherol) 1.53 mg 10% DV 72.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 117 mg 9% DV 63.83% D
Copper, Cu 0.11 mg 12% DV 88.26% D
Iron, Fe 1.69 mg 9.4% DV 66.59% D
Magnesium, Mg 21 mg 5% DV 35.46% D
Phosphorus, P 131 mg 10% DV 74.33% D
Potassium, K 134 mg 2.9% DV 20.22% D
Selenium, Se 20.3 ug 37% DV 262% D
Sodium, Na 698 mg 30% DV 215% D
Zinc, Zn 2 mg 18% DV 129% D

Missing data

Sources