Reuben sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
282 kcal - -
protein-1 Protein
10.01 g 20% DV 142% D
fat-2 Fat
19.43 g 25% DV -
carbs-1 Carbohydrate
16.42 g 6% DV -
sugars-3 Sugars
3.48 g - -
fiber-1 Fiber
2.2 g 7.9% DV 55.72% D
water-3 Water
51.7 g - -
salt-1 Sodium, Na
698 mg 30% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.1 mg 4.7% DV 33.66% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 182% D
Vitamin B12
0.7 ug 29% DV 207% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 97.65% D
Vitamin B3 (Niacin)
1.93 mg 12% DV 85.55% D
Vitamin B6
0.14 mg 8.5% DV 60.08% D
Vitamin C
2.5 mg 2.8% DV 19.7% D
Vitamin K
17.5 ug 15% DV 103% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
18 ug - -
Folate, total
32 ug - -
Folic acid
14 ug 3.5% DV 24.82% D
Retinol
53 ug - -
Vitamin A, RAE
56 ug 6.2% DV 44.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Vitamin E (alpha-tocopherol)
1.53 mg 10% DV 72.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 63.83% D
Copper, Cu
0.11 mg 12% DV 88.26% D
Iron, Fe
1.69 mg 9.4% DV 66.59% D
Magnesium, Mg
21 mg 5% DV 35.46% D
Phosphorus, P
131 mg 10% DV 74.33% D
Potassium, K
134 mg 2.9% DV 20.22% D
Selenium, Se
20.3 ug 37% DV 262% D
Sodium, Na
698 mg 30% DV 215% D
Zinc, Zn
2 mg 18% DV 129% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.59 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.16 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.01 g - -
Butyric acid
0.11 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.56 g - -
Palmitic acid
3.19 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.42 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
51.7 g - -

Sources