Rice, brown, with other vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
(14 g) Green beans, cooked, as ingredient
1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	104 kcal	-	-
Protein	2.44 g	4.9% DV	93.85% D
Fat	0.8 g	1% DV	-
Carbohydrate	21.85 g	7.9% DV	-
Sugars	1.02 g	-	-
Fiber	1.6 g	5.7% DV	110% D
Water	74.06 g	-	-
Sodium, Na	160 mg	7% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	9.2 mg	1.7% DV	32.17% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	244% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.9% DV	94.67% D
Vitamin B3 (Niacin)	2.1 mg	13% DV	252% D
Vitamin B6	0.13 mg	7.6% DV	147% D
Vitamin C	5.6 mg	6.2% DV	120% D
Vitamin K	3.3 ug	2.8% DV	52.88% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	5 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	6.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	24.36% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	10.36% D
Copper, Cu	0.1 mg	11% DV	209% D
Iron, Fe	0.55 mg	3.1% DV	58.76% D
Magnesium, Mg	34 mg	8.1% DV	156% D
Phosphorus, P	87 mg	7% DV	134% D
Potassium, K	106 mg	2.3% DV	43.37% D
Selenium, Se	4.7 ug	8.5% DV	164% D
Sodium, Na	160 mg	7% DV	134% D
Zinc, Zn	0.6 mg	5.5% DV	105% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.29 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.16 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	21.85 g	7.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	74.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -