Rice, brown, with other vegetables, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
(14 g) Green beans, cooked, as ingredient
1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	119 kcal	-	-
Protein	2.4 g	4.8% DV	80.67% D
Fat	2.63 g	3.4% DV	-
Carbohydrate	21.45 g	7.8% DV	-
Sugars	1 g	-	-
Fiber	1.6 g	5.7% DV	96.04% D
Water	72.69 g	-	-
Sodium, Na	157 mg	6.8% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	9 mg	1.6% DV	27.5% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	12% DV	209% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.8% DV	81.45% D
Vitamin B3 (Niacin)	2.06 mg	13% DV	216% D
Vitamin B6	0.13 mg	7.5% DV	127% D
Vitamin C	5.5 mg	6.1% DV	103% D
Vitamin K	5.3 ug	4.4% DV	74.23% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	5 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	5.6% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.48 mg	3.2% DV	53.78% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	9.05% D
Copper, Cu	0.1 mg	11% DV	179% D
Iron, Fe	0.54 mg	3% DV	50.42% D
Magnesium, Mg	33 mg	7.9% DV	132% D
Phosphorus, P	86 mg	6.9% DV	116% D
Potassium, K	104 mg	2.2% DV	37.19% D
Selenium, Se	4.6 ug	8.4% DV	141% D
Sodium, Na	157 mg	6.8% DV	115% D
Zinc, Zn	0.59 mg	5.4% DV	90.15% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.94 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.34 g	-	-
Stearic acid	0.07 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.45 g	7.8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	72.69 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -