Rice, white, with other vegetables, fat added - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- (13.8 g) Green beans, cooked, as ingredient
- (15 g) Green pepper, cooked, as ingredient
- (23 g) Onions, cooked, as ingredient
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
2.3 g | 4.6% DV | 74.8% D |
Fat
|
2.41 g | 3.1% DV | - |
Carbohydrate
|
22.64 g | 8.2% DV | - |
Sugars
|
0.97 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 46.46% D |
Water
|
71.76 g | - | - |
Sodium, Na
|
182 mg | 7.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
3.7 mg | 0.7% DV | 10.94% D |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 182% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.6% DV | 26.27% D |
|
Vitamin B3 (Niacin)
|
1.18 mg | 7.4% DV | 120% D |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 100% D |
|
Vitamin C
|
6.6 mg | 7.3% DV | 119% D |
|
Vitamin K
|
5.8 ug | 4.8% DV | 78.59% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
39 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
40 ug | 10% DV | 163% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 5.42% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 47.7% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 17.51% D |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 117% D |
|
Iron, Fe
|
1 mg | 5.6% DV | 90.33% D |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 46.46% D |
|
Phosphorus, P
|
39 mg | 3.1% DV | 50.73% D |
|
Potassium, K
|
71 mg | 1.5% DV | 24.56% D |
|
Selenium, Se
|
5.6 ug | 10% DV | 166% D |
|
Sodium, Na
|
182 mg | 7.9% DV | 129% D |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 60.61% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.82 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.64 g | 8.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.76 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -