Rice, white, with other vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
(14 g) Green beans, cooked, as ingredient
1/2 cup, chopped (15.096 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 cup (23.31 g) Onions, cooked, boiled, drained, without salt
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	106 kcal	-	-
Protein	2.35 g	4.7% DV	88.68% D
Fat	0.26 g	0.3% DV	-
Carbohydrate	23.13 g	8.4% DV	-
Sugars	1.01 g	-	-
Fiber	0.7 g	2.5% DV	47.17% D
Water	73.35 g	-	-
Sodium, Na	185 mg	8% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	3.9 mg	0.7% DV	13.38% D
Folate	77 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	11% DV	214% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.6% DV	30.48% D
Vitamin B3 (Niacin)	1.2 mg	7.5% DV	142% D
Vitamin B6	0.11 mg	6.4% DV	121% D
Vitamin C	6.6 mg	7.3% DV	138% D
Vitamin K	3.7 ug	3.1% DV	58.18% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	44 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	7 ug	-	-
Folate, total	48 ug	-	-
Folic acid	41 ug	10% DV	193% D
Retinol	0 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	8.39% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	12.58% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	18.87% D
Copper, Cu	0.07 mg	7.6% DV	143% D
Iron, Fe	1.03 mg	5.7% DV	108% D
Magnesium, Mg	13 mg	3.1% DV	58.4% D
Phosphorus, P	40 mg	3.2% DV	60.38% D
Potassium, K	71 mg	1.5% DV	28.5% D
Selenium, Se	5.7 ug	10% DV	196% D
Sodium, Na	185 mg	8% DV	152% D
Zinc, Zn	0.41 mg	3.7% DV	70.33% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	23.13 g	8.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	73.35 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -