Rice with onions, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
3.48 g 7% DV 80.46% D
Fat
9.75 g 13% DV -
Carbohydrate
18.85 g 6.9% DV -
Sugars
2.58 g - -
Fiber
1.3 g 4.6% DV 53.67% D
Water
65.74 g - -
Sodium, Na
456 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 18.71% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 90.56% D
Vitamin B12
0.01 ug 0.4% DV 4.82% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 24.9% D
Vitamin B3 (Niacin)
1.24 mg 7.7% DV 89.23% D
Vitamin B6
0.09 mg 5.2% DV 60.52% D
Vitamin C
1.3 mg 1.4% DV 16.7% D
Vitamin K
10.4 ug 8.7% DV 100% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
67 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
29 ug - -
Folic acid
17 ug 4.3% DV 49.13% D
Retinol
85 ug - -
Vitamin A, RAE
90 ug 10% DV 116% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 23.12% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 86.32% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 20.45% D
Copper, Cu
0.14 mg 15% DV 175% D
Iron, Fe
1.01 mg 5.6% DV 64.87% D
Magnesium, Mg
11 mg 2.6% DV 30.28% D
Phosphorus, P
41 mg 3.3% DV 37.92% D
Potassium, K
93 mg 2% DV 22.88% D
Selenium, Se
6.2 ug 11% DV 130% D
Sodium, Na
456 mg 20% DV 229% D
Zinc, Zn
0.66 mg 6% DV 69.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.85 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.74 g - -

Sources