Salami sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
326 kcal - -
Protein
16.78 g 34% DV 206% D
Fat
19.11 g 25% DV -
Carbohydrate, by difference
20.93 g 7.6% DV -
Sugars
2.77 g - -
Fiber
2.4 g 8.6% DV 52.59% D
Water
39.22 g - -
Sodium, Na
1082 mg 47% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
42.2 mg 7.7% DV 47.07% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 171% D
Vitamin B12
0.7 ug 29% DV 179% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 107% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 178% D
Vitamin B6
0.26 mg 15% DV 94.55% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
2.8 ug 2.3% DV 14.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
28 ug - -
Folate, total
34 ug - -
Folic acid
6 ug 1.5% DV 9.2% D
Retinol
47 ug - -
Vitamin A, RAE
48 ug 5.3% DV 32.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 30.67% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 21.27% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
207 mg 16% DV 97.69% D
Copper, Cu
0.13 mg 14% DV 87.93% D
Iron, Fe
1.99 mg 11% DV 67.83% D
Magnesium, Mg
37 mg 8.8% DV 54.05% D
Phosphorus, P
234 mg 19% DV 115% D
Potassium, K
254 mg 5.4% DV 33.15% D
Selenium, Se
29.3 ug 53% DV 327% D
Sodium, Na
1082 mg 47% DV 289% D
Zinc, Zn
2.15 mg 20% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.51 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.75 g - -
Butyric acid
0.09 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.63 g - -
Palmitic acid
4.25 g - -
Stearic acid
2 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.93 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
39.22 g - -

Sources