Salami sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
327 kcal - -
Protein
15.92 g 32% DV 195% D
Fat
18.94 g 24% DV -
Carbohydrate, by difference
22.58 g 8.2% DV -
Sugars
2.83 g - -
Fiber
1 g 3.6% DV 21.84% D
Water
38.67 g - -
Sodium, Na
1089 mg 47% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.2 mg 7.1% DV 43.59% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 196% D
Vitamin B12
0.7 ug 29% DV 178% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 112% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 176% D
Vitamin B6
0.23 mg 14% DV 83.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 2.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
51 ug - -
Folic acid
38 ug 9.5% DV 58.1% D
Retinol
47 ug - -
Vitamin A, RAE
48 ug 5.3% DV 32.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 30.58% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 19.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
229 mg 18% DV 108% D
Copper, Cu
0.1 mg 11% DV 67.28% D
Iron, Fe
2.08 mg 12% DV 70.68% D
Magnesium, Mg
24 mg 5.7% DV 34.95% D
Phosphorus, P
211 mg 17% DV 103% D
Potassium, K
223 mg 4.7% DV 29.02% D
Selenium, Se
27.4 ug 50% DV 305% D
Sodium, Na
1089 mg 47% DV 290% D
Zinc, Zn
1.94 mg 18% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.63 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.79 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.63 g - -
Palmitic acid
4.27 g - -
Stearic acid
2 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.58 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
38.67 g - -

Sources