Salsa, pico de gallo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(123 g) Tomatoes, red, ripe, raw, year round average
(40 g) Onions, raw
1/4 cup (2 g) Coriander (cilantro) leaves, raw
(18.3 g) Peppers, serrano, raw
1 cup (3 g) Salt, table, iodized
1 cup (78.921 g) Beverages, water, tap, drinking

Calories by source

General

Element	Amount	Daily value	Density
Energy	17 kcal	-	-
Protein	0.71 g	1.4% DV	167% D
Fat	0.14 g	0.2% DV	-
Carbohydrate, by difference	3.7 g	1.3% DV	-
Sugars	2.13 g	-	-
Fiber	1.1 g	3.9% DV	462% D
Water	93.93 g	-	-
Sodium, Na	443 mg	19% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	4.7 mg	0.9% DV	101% D
Folate	12 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	275% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	181% D
Vitamin B3 (Niacin)	0.41 mg	2.5% DV	299% D
Vitamin B6	0.09 mg	5.4% DV	630% D
Vitamin C	10.8 mg	12% DV	1412% D
Vitamin K	6.9 ug	5.8% DV	676% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	48 ug	-	-
Carotene, beta	275 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	25 ug	2.8% DV	327% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.32 mg	2.1% DV	251% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	99.55% D
Copper, Cu	0.05 mg	5.2% DV	614% D
Iron, Fe	0.23 mg	1.3% DV	150% D
Magnesium, Mg	9 mg	2.1% DV	252% D
Phosphorus, P	19 mg	1.5% DV	179% D
Potassium, K	157 mg	3.3% DV	393% D
Selenium, Se	0.1 ug	0.2% DV	21.39% D
Sodium, Na	443 mg	19% DV	2266% D
Zinc, Zn	0.13 mg	1.2% DV	139% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	3.7 g	1.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	93.93 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -