Samosa - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 309 kcal -
Protein 5.11 g 10% DV 66.15% D
Fat 17.35 g 22% DV
Carbohydrate, by difference 33.07 g 12% DV
Sugars 1.34 g -
Fiber 1.8 g 6.4% DV 41.61% D
Water 42.94 g -
Sodium, Na 388 mg 17% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 11.8 mg 2.1% DV 13.89% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 166% D
Vitamin B12 0.1 ug 4.2% DV 26.97% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 94.6% D
Vitamin B3 (Niacin) 2.57 mg 16% DV 104% D
Vitamin B6 0.07 mg 3.9% DV 25.13% D
Vitamin C 0.4 mg 0.4% DV 2.88% D
Vitamin K 15 ug 13% DV 80.91% D
Carotene, alpha 1 ug - -
Carotene, beta 57 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 44 ug - -
Folic acid 34 ug 8.5% DV 55.02% D
Retinol 47 ug - -
Vitamin A, RAE 52 ug 5.8% DV 37.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.24% D
Vitamin E (alpha-tocopherol) 2.04 mg 14% DV 88.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 15.93% D
Copper, Cu 0.06 mg 7.1% DV 46.03% D
Iron, Fe 2.17 mg 12% DV 78.03% D
Magnesium, Mg 17 mg 4% DV 26.2% D
Phosphorus, P 72 mg 5.8% DV 37.28% D
Potassium, K 165 mg 3.5% DV 22.72% D
Selenium, Se 6.1 ug 11% DV 71.79% D
Sodium, Na 388 mg 17% DV 109% D
Zinc, Zn 0.44 mg 4% DV 25.89% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 42.94 g -

Sources