Samosa - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
309 kcal - -
protein-1 Protein
5.11 g 10% DV 66.15% D
fat-2 Fat
17.35 g 22% DV -
carbs-1 Carbohydrate
33.07 g 12% DV -
sugars-3 Sugars
1.34 g - -
fiber-1 Fiber
1.8 g 6.4% DV 41.61% D
water-3 Water
42.94 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 13.89% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 166% D
Vitamin B12
0.1 ug 4.2% DV 26.97% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 94.6% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 104% D
Vitamin B6
0.07 mg 3.9% DV 25.13% D
Vitamin C
0.4 mg 0.4% DV 2.88% D
Vitamin K
15 ug 13% DV 80.91% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
44 ug - -
Folic acid
34 ug 8.5% DV 55.02% D
Retinol
47 ug - -
Vitamin A, RAE
52 ug 5.8% DV 37.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.24% D
Vitamin E (alpha-tocopherol)
2.04 mg 14% DV 88.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 15.93% D
Copper, Cu
0.06 mg 7.1% DV 46.03% D
Iron, Fe
2.17 mg 12% DV 78.03% D
Magnesium, Mg
17 mg 4% DV 26.2% D
Phosphorus, P
72 mg 5.8% DV 37.28% D
Potassium, K
165 mg 3.5% DV 22.72% D
Selenium, Se
6.1 ug 11% DV 71.79% D
Sodium, Na
388 mg 17% DV 109% D
Zinc, Zn
0.44 mg 4% DV 25.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.63 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.66 g - -
Butyric acid
0.11 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.5 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.07 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
42.94 g - -

Sources