Sausage and rice with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
151 kcal - -
Protein
6.32 g 13% DV 167% D
Fat
7.61 g 9.8% DV -
Carbohydrate, by difference
13.94 g 5.1% DV -
Sugars
0.22 g - -
Fiber
0.2 g 0.7% DV 9.46% D
Water
70.57 g - -
Sodium, Na
373 mg 16% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 25.05% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 128% D
Vitamin B12
0.22 ug 9.2% DV 121% D
Vitamin B2 (Riboflavin)
0.09 mg 7.1% DV 93.73% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 124% D
Vitamin B6
0.08 mg 4.6% DV 60.77% D
Vitamin C
0.2 mg 0.2% DV 2.94% D
Vitamin K
0.2 ug 0.2% DV 2.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
28 ug - -
Folic acid
25 ug 6.3% DV 82.78% D
Retinol
25 ug - -
Vitamin A, RAE
25 ug 2.8% DV 36.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 26.49% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 14.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 89.66% D
Copper, Cu
0.05 mg 5.2% DV 69.17% D
Iron, Fe
0.77 mg 4.3% DV 56.66% D
Magnesium, Mg
13 mg 3.1% DV 41% D
Phosphorus, P
98 mg 7.8% DV 104% D
Potassium, K
97 mg 2.1% DV 27.34% D
Selenium, Se
7.7 ug 14% DV 185% D
Sodium, Na
373 mg 16% DV 215% D
Zinc, Zn
0.87 mg 7.9% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.93 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.57 g - -
Butyric acid
0.1 g - -
Capric acid
0.06 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.79 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.94 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
70.57 g - -

Sources