Seafood dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 338 kcal -
Protein 5.97 g 12% DV 70.65% D
Fat 33.25 g 43% DV
Carbohydrate, by difference 3.89 g 1.4% DV
Sugars 1.95 g -
Fiber 0.2 g 0.7% DV 4.23% D
Water 54.56 g -
Sodium, Na 708 mg 31% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 30.2 mg 5.5% DV 32.49% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 8.88% D
Vitamin B12 0.3 ug 13% DV 73.96% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 40.96% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 4.88% D
Vitamin B6 0.04 mg 2.4% DV 13.92% D
Vitamin C 1.5 mg 1.7% DV 9.86% D
Vitamin K 54.6 ug 46% DV 269% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 60 ug - -
Vitamin A, RAE 61 ug 6.8% DV 40.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.96% D
Vitamin E (alpha-tocopherol) 1.39 mg 9.3% DV 54.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 117 mg 9% DV 53.25% D
Copper, Cu 0.06 mg 6.4% DV 38.13% D
Iron, Fe 0.44 mg 2.4% DV 14.46% D
Magnesium, Mg 12 mg 2.9% DV 16.91% D
Phosphorus, P 105 mg 8.4% DV 49.7% D
Potassium, K 93 mg 2% DV 11.71% D
Selenium, Se 10.7 ug 19% DV 115% D
Sodium, Na 708 mg 31% DV 182% D
Zinc, Zn 0.73 mg 6.6% DV 39.27% D

Missing data

Sources