Seafood dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
338 kcal - -
protein-1 Protein
5.97 g 12% DV 70.65% D
fat-2 Fat
33.25 g 43% DV -
carbs-1 Carbohydrate
3.89 g 1.4% DV -
sugars-3 Sugars
1.95 g - -
fiber-1 Fiber
0.2 g 0.7% DV 4.23% D
water-3 Water
54.56 g - -
salt-1 Sodium, Na
708 mg 31% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.2 mg 5.5% DV 32.49% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 8.88% D
Vitamin B12
0.3 ug 13% DV 73.96% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 40.96% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 4.88% D
Vitamin B6
0.04 mg 2.4% DV 13.92% D
Vitamin C
1.5 mg 1.7% DV 9.86% D
Vitamin K
54.6 ug 46% DV 269% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
61 ug 6.8% DV 40.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.96% D
Vitamin E (alpha-tocopherol)
1.39 mg 9.3% DV 54.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 53.25% D
Copper, Cu
0.06 mg 6.4% DV 38.13% D
Iron, Fe
0.44 mg 2.4% DV 14.46% D
Magnesium, Mg
12 mg 2.9% DV 16.91% D
Phosphorus, P
105 mg 8.4% DV 49.7% D
Potassium, K
93 mg 2% DV 11.71% D
Selenium, Se
10.7 ug 19% DV 115% D
Sodium, Na
708 mg 31% DV 182% D
Zinc, Zn
0.73 mg 6.6% DV 39.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.84 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.27 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.26 g - -
Butyric acid
0.04 g - -
Capric acid
0.17 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.72 g - -
Palmitic acid
4.83 g - -
Stearic acid
1.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.89 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
54.56 g - -

Sources