Seasoned shredded soup meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
206 kcal - -
Protein
18.22 g 36% DV 354% D
Fat
12.79 g 16% DV -
Carbohydrate, by difference
3.59 g 1.3% DV -
Sugars
1.74 g - -
Fiber
0.9 g 3.2% DV 31.21% D
Water
63.58 g - -
Sodium, Na
235 mg 10% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64 mg 12% DV 113% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 63.92% D
Vitamin B12
1.61 ug 67% DV 651% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 100% D
Vitamin B3 (Niacin)
2.83 mg 18% DV 172% D
Vitamin B6
0.2 mg 12% DV 114% D
Vitamin C
16.8 mg 19% DV 181% D
Vitamin K
4.2 ug 3.5% DV 33.98% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
123 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.85% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 83.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 10.46% D
Copper, Cu
0.11 mg 12% DV 121% D
Iron, Fe
2.36 mg 13% DV 127% D
Magnesium, Mg
21 mg 5% DV 48.54% D
Phosphorus, P
183 mg 15% DV 142% D
Potassium, K
331 mg 7% DV 68.37% D
Selenium, Se
19.6 ug 36% DV 346% D
Sodium, Na
235 mg 10% DV 99.2% D
Zinc, Zn
3.9 mg 35% DV 344% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.29 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.27 g - -
Palmitic acid
2.53 g - -
Stearic acid
1.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.59 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
63.58 g - -

Sources