Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
237 kcal - -
Protein
28.02 g 56% DV 473% D
Fat
13 g 17% DV -
Carbohydrate
0 g 0% DV -
Water
57.27 g - -
Ash
2.14 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
107 mg 19% DV 164% D
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 98.45% D
Vitamin B12
3.41 ug 142% DV 1199% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 123% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 243% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 64.14% D
Vitamin B6
0.36 mg 21% DV 179% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
1.6 ug 1.3% DV 11.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.44% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 7.88% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 3.89% D
Copper, Cu
0.12 mg 14% DV 116% D
Iron, Fe
3.47 mg 19% DV 163% D
Magnesium, Mg
24 mg 5.7% DV 48.22% D
Manganese, Mn
0.02 mg 0.8% DV 6.97% D
Phosphorus, P
267 mg 21% DV 180% D
Potassium, K
351 mg 7.5% DV 63.02% D
Selenium, Se
30.8 ug 56% DV 473% D
Sodium, Na
72 mg 3.1% DV 26.42% D
Zinc, Zn
6.05 mg 55% DV 464% D
Element Amount Daily value Density
Alanine
1.7 g - -
Arginine
1.81 g - -
Aspartic acid
2.55 g - -
Cystine
0.36 g - -
Glutamic acid
4.21 g - -
Glycine
1.71 g - -
Histidine
0.89 g - -
Isoleucine
1.28 g - -
Leucine
2.23 g - -
Lysine
2.37 g - -
Methionine
0.73 g - -
Phenylalanine
1.11 g - -
Proline
1.34 g - -
Serine
1.1 g - -
Threonine
1.12 g - -
Tryptophan
0.18 g - -
Tyrosine
0.89 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.85 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.2 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.14 g - -
Betaine
14 mg - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.29 g - -
Theobromine
0 mg - -
Water
57.27 g - -

Sources