Seaweed, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
41 kcal - -
Protein
3.51 g 7% DV 342% D
Fat
0.49 g 0.6% DV -
Carbohydrate
7.94 g 2.9% DV -
Sugars
0.58 g - -
Fiber
0.7 g 2.5% DV 122% D
Water
82.2 g - -
Sodium, Na
384 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 110% D
Folate
148 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 252% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 983% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 342% D
Vitamin B6
0.05 mg 2.9% DV 141% D
Vitamin C
12.8 mg 14% DV 694% D
Vitamin K
25.1 ug 21% DV 1020% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1079 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
148 ug - -
Folate, total
148 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
90 ug 10% DV 488% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 312% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
129 mg 9.9% DV 484% D
Copper, Cu
0.23 mg 25% DV 1225% D
Iron, Fe
2.28 mg 13% DV 618% D
Magnesium, Mg
77 mg 18% DV 894% D
Phosphorus, P
60 mg 4.8% DV 234% D
Potassium, K
165 mg 3.5% DV 171% D
Selenium, Se
0.7 ug 1.3% DV 62.08% D
Sodium, Na
384 mg 17% DV 814% D
Zinc, Zn
0.89 mg 8.1% DV 395% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.94 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.2 g - -

Sources