Shrimp creole, no rice - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- (40 g) Onions, raw
- 1 tablespoon (37.2 g) Peppers, sweet, green, raw
- 1 cup (56 g) Margarine, stick
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (480 g) Tomatoes, red, ripe, canned, packed in tomato juice
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
14.34 g | 29% DV | 463% D |
Fat
|
5.16 g | 6.6% DV | - |
Carbohydrate, by difference
|
4.5 g | 1.6% DV | - |
Sugars
|
1.32 g | - | - |
Fiber
|
1 g | 3.6% DV | 57.6% D |
Water
|
74.08 g | - | - |
Sodium, Na
|
153 mg | 6.7% DV | - |
|
Cholesterol
|
127 mg | 42% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
85.1 mg | 15% DV | 250% D |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 367% D |
|
Vitamin B12
|
1 ug | 42% DV | 672% D |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 60.79% D |
|
Vitamin B3 (Niacin)
|
2.06 mg | 13% DV | 207% D |
|
Vitamin B6
|
0.2 mg | 12% DV | 193% D |
|
Vitamin C
|
7.5 mg | 8.3% DV | 134% D |
|
Vitamin K
|
6.2 ug | 5.2% DV | 83.33% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
135 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
3 ug | 0.8% DV | 12.1% D |
|
Retinol
|
92 ug | - | - |
|
Vitamin A, RAE
|
103 ug | 11% DV | 185% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 16.13% D |
|
Vitamin E (alpha-tocopherol)
|
2.03 mg | 14% DV | 218% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 86.85% D |
|
Copper, Cu
|
0.18 mg | 20% DV | 330% D |
|
Iron, Fe
|
0.57 mg | 3.2% DV | 51.08% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 108% D |
|
Phosphorus, P
|
195 mg | 16% DV | 252% D |
|
Potassium, K
|
198 mg | 4.2% DV | 67.95% D |
|
Selenium, Se
|
30.4 ug | 55% DV | 891% D |
|
Sodium, Na
|
153 mg | 6.7% DV | 107% D |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 155% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.27 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.61 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.5 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
127 mg | 42% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.08 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -