Soup, cream of mushroom, low sodium, ready-to-serve, canned - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
53 kcal - -
Protein
1 g 2% DV 75.47% D
Fat
3.7 g 4.7% DV -
Carbohydrate, by difference
4.53 g 1.6% DV -
Sugars
1.72 g - -
Fiber
0.2 g 0.7% DV 26.95% D
Water
90.3 g - -
Ash
0.47 g - -
Sodium, Na
20 mg 0.9% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 39.79% D
Folate
9 ug - -
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 62.89% D
Vitamin B12
0.02 ug 0.8% DV 31.45% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 116% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 70.75% D
Vitamin B6
0.01 mg 0.6% DV 22.2% D
Vitamin C
0.4 mg 0.4% DV 16.77% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 25.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
8 ug - -
Folic acid
2 ug 0.5% DV 18.87% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 29.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 93.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 55.15% D
Copper, Cu
0.05 mg 5.7% DV 214% D
Iron, Fe
0.21 mg 1.2% DV 44.03% D
Magnesium, Mg
2 mg 0.5% DV 17.97% D
Phosphorus, P
20 mg 1.6% DV 60.38% D
Potassium, K
41 mg 0.9% DV 32.92% D
Selenium, Se
0.6 ug 1.1% DV 41.17% D
Sodium, Na
20 mg 0.9% DV 32.81% D
Zinc, Zn
0.24 mg 2.2% DV 82.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.66 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.53 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
90.3 g - -

Sources