Soup, pea, low sodium, prepared with equal volume water - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
3.2 g 6.4% DV 206% D
Fat
1.09 g 1.4% DV -
Carbohydrate, by difference
9.88 g 3.6% DV -
Sugars
3.19 g - -
Fiber
1.9 g 6.8% DV 219% D
Water
84.55 g - -
Ash
1.28 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 77.42% D
Folate
1 ug - -
Vitamin A
12 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 62.03% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 93.15% D
Vitamin B6
0.02 mg 1.2% DV 37.95% D
Vitamin C
0.6 mg 0.7% DV 21.51% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 5.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 10.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 19.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 29.78% D
Copper, Cu
0.15 mg 16% DV 523% D
Iron, Fe
0.73 mg 4.1% DV 131% D
Magnesium, Mg
15 mg 3.6% DV 115% D
Phosphorus, P
47 mg 3.8% DV 121% D
Potassium, K
71 mg 1.5% DV 48.73% D
Selenium, Se
3.6 ug 6.5% DV 211% D
Sodium, Na
10 mg 0.4% DV 14.03% D
Zinc, Zn
0.64 mg 5.8% DV 188% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.35 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.88 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.28 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.55 g - -

Sources