Soybean curd, breaded, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
8.39 g 17% DV 224% D
Fat
9.62 g 12% DV -
Carbohydrate, by difference
8.71 g 3.2% DV -
Sugars
1.29 g - -
Fiber
0.7 g 2.5% DV 33.33% D
Water
72.31 g - -
Sodium, Na
91 mg 4% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.8 mg 7.2% DV 96.48% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 134% D
Vitamin B12
0.08 ug 3.3% DV 44.44% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 91.28% D
Vitamin B3 (Niacin)
1.08 mg 6.8% DV 90.33% D
Vitamin B6
0.06 mg 3.4% DV 45.49% D
Vitamin C
0.2 mg 0.2% DV 2.96% D
Vitamin K
5.3 ug 4.4% DV 58.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
41 ug - -
Folate, total
47 ug - -
Folic acid
6 ug 1.5% DV 20% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 13.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.67% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 34.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 123% D
Copper, Cu
0.17 mg 19% DV 247% D
Iron, Fe
1.58 mg 8.8% DV 117% D
Magnesium, Mg
29 mg 6.9% DV 92.06% D
Phosphorus, P
108 mg 8.6% DV 115% D
Potassium, K
134 mg 2.9% DV 38.01% D
Selenium, Se
12.1 ug 22% DV 293% D
Sodium, Na
91 mg 4% DV 52.75% D
Zinc, Zn
0.78 mg 7.1% DV 94.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.71 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
72.31 g - -

Sources