Spinach and artichoke dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
330 kcal - -
Protein
4 g 8% DV 48.48% D
Fat
33.21 g 43% DV -
Carbohydrate, by difference
4.76 g 1.7% DV -
Sugars
1.52 g - -
Fiber
1.2 g 4.3% DV 25.97% D
Water
55.79 g - -
Sodium, Na
614 mg 27% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.5 mg 4.8% DV 29.2% D
Folate
32 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 14.65% D
Vitamin B12
0.2 ug 8.3% DV 50.51% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 55.94% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 9.13% D
Vitamin B6
0.05 mg 2.9% DV 17.83% D
Vitamin C
1.6 mg 1.8% DV 10.77% D
Vitamin K
128 ug 107% DV 647% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
970 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
32 ug - -
Folate, total
32 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
141 ug 16% DV 94.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.03% D
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 70.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 55.01% D
Copper, Cu
0.05 mg 5.9% DV 35.69% D
Iron, Fe
0.46 mg 2.6% DV 15.49% D
Magnesium, Mg
22 mg 5.2% DV 31.75% D
Phosphorus, P
90 mg 7.2% DV 43.64% D
Potassium, K
138 mg 2.9% DV 17.79% D
Selenium, Se
5.1 ug 9.3% DV 56.2% D
Sodium, Na
614 mg 27% DV 162% D
Zinc, Zn
0.56 mg 5.1% DV 30.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.89 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.27 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.24 g - -
Butyric acid
0.04 g - -
Capric acid
0.17 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.72 g - -
Palmitic acid
4.85 g - -
Stearic acid
1.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
4.76 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
55.79 g - -

Sources